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Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
Wednesday Jan 31, 2018
Mentalization: Discerning What Motivates the Behaviors of Oneself and Others
Wednesday Jan 31, 2018
Wednesday Jan 31, 2018
32 minute talk + 29 minute meditation + 8 minutes of answers to various questions.
Wednesday Jan 24, 2018
Primary Emotions versus Secondary Emotions and the Dharma
Wednesday Jan 24, 2018
Wednesday Jan 24, 2018
26 minute talk, followed by 30 minute meditation on the theme
Friday Jan 19, 2018
Moving on, letting go and getting over it—An Overview
Friday Jan 19, 2018
Friday Jan 19, 2018
26 minute talk followed by 27 minute meditation on the theme
Wednesday Jan 10, 2018
Taking Care of Others While Taking Care of Oneself
Wednesday Jan 10, 2018
Wednesday Jan 10, 2018
11th Annual Talk at New York Zen Center for Contemplative Care
Wednesday Jan 03, 2018
Ideas on the Role of Consciousness in Adaptive Behaviour
Wednesday Jan 03, 2018
Wednesday Jan 03, 2018
25 minute talk followed by guided meditation on the theme.
Wednesday Jan 03, 2018
guided meditation for coping with stressful situations
Wednesday Jan 03, 2018
Wednesday Jan 03, 2018
27 minute guided meditation developing tools for coping with stressful contexts and challenges. Meditation excerpted from the talk on the role of consciousness in behavior.
Monday Jan 01, 2018
New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony
Monday Jan 01, 2018
Monday Jan 01, 2018
Recording starts with the last four minutes of a 30 minute meditation, featuring reflections on previous year, followed by a talk on setting appropriate intentions and how to keep them, followed by Buddhist Refuge and Precepts Ceremony.
Thursday Dec 21, 2017
Thursday Dec 21, 2017
27 minute talk + 27 minute meditation on the theme (concluding with brief metta chant)
Wednesday Dec 13, 2017
Wednesday Dec 13, 2017
34 minute talk + 25 minute guided meditation on the topic
Thursday Dec 07, 2017
The Delusions of Everyday Life, or Learning to See Through Appearances
Thursday Dec 07, 2017
Thursday Dec 07, 2017
31 minute talk, 26 minute guided meditation on the talk's theme
Wednesday Nov 29, 2017
Making Sense of it All: How to Process Emotionally Resonant Experiences
Wednesday Nov 29, 2017
Wednesday Nov 29, 2017
30.5 minute talk followed by 28 minute guided meditation exploring the themes of the talk
Wednesday Nov 22, 2017
Wednesday Nov 22, 2017
34 minute talk on the main themes of "Unsubscribe: Opt Out of Delusion, Tune Into the Truth."
Wednesday Nov 22, 2017
Surviving Social Gatherings & Facing Conflicts
Wednesday Nov 22, 2017
Wednesday Nov 22, 2017
34 minute talk followed by a 24 minute meditation on the themes in the talk
Wednesday Nov 08, 2017
Establishing Secure Connection in the Age of Tinder & Facebook
Wednesday Nov 08, 2017
Wednesday Nov 08, 2017
30 minute tak covering some basic psychological considerations.
Saturday Nov 04, 2017
Pursuing Worthwhile Long Term Goals Without Procrastinating
Saturday Nov 04, 2017
Saturday Nov 04, 2017
30 minute talk, 25 minute meditation on the theme
Thursday Oct 26, 2017
the importance of creativity in developing wellbeing
Thursday Oct 26, 2017
Thursday Oct 26, 2017
33 minute talk + 25 minute guided meditation on the topic
Thursday Oct 26, 2017
Understanding maladaptive coping strategies
Thursday Oct 26, 2017
Thursday Oct 26, 2017
33 minute talk 27 minute guided meditation on the theme
Monday Oct 16, 2017
The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)
Monday Oct 16, 2017
Monday Oct 16, 2017
Talk from a Dharma Punx NYC retreat, October 2017.
Monday Oct 16, 2017
The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)
Monday Oct 16, 2017
Monday Oct 16, 2017
Talk from a Dharma Punx NYC retreat, October 2017.
Monday Oct 16, 2017
Alleviating Guilt
Monday Oct 16, 2017
Monday Oct 16, 2017
35 minute talk. 25 minute guided meditation on alleviating guilt.
thanks for donating if you can contribute.
Sunday Oct 08, 2017
Self-Retreat Talk 2017: Understanding Self-States
Sunday Oct 08, 2017
Sunday Oct 08, 2017
44 minute talk + 40 minute guided meditation from Garrison Retreat
please consider supporting the teachings
Saturday Oct 07, 2017
Wiring the Brain to Override Compulsive Behaviors
Saturday Oct 07, 2017
Saturday Oct 07, 2017
32.5 minute talk + 27 minute guided meditation
please consider supporting the teachings
Friday Sep 29, 2017
A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
Friday Sep 29, 2017
Friday Sep 29, 2017
32 minute talk + 28 minute guided meditation
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Wednesday Sep 20, 2017
Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
Wednesday Sep 20, 2017
Wednesday Sep 20, 2017
Even the smallest contributions help support the teachings.
The donation button can be found in the right hand column.
Wednesday Sep 13, 2017
The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
Wednesday Sep 13, 2017
Wednesday Sep 13, 2017
Even the smallest contributions help support the teachings.
The donation button can be found in the right hand column.
Wednesday Aug 30, 2017
Wednesday Aug 30, 2017
Using a variety of insights* I propose a definition of Love, why it has efficacy, and how to create some of the benefits of love during meditation, using traditional Buddha's Metta practice. — Josh
*A General Theory of Love (Thomas et al), Love 2.0 (Frederickson), Affect Regulation (Schore), Emotion Focused Therapy (Greenberg), Affect Regulation, Mentalization, and the Development of the Self (Fonagy).
Tuesday Aug 22, 2017
Reflections on White Privilege and the Dharma
Tuesday Aug 22, 2017
Tuesday Aug 22, 2017
Some reflections on how white privilege, myself very much included, can lead to simplistic presentations of the dharma.—Josh
Tuesday Aug 22, 2017
Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
Tuesday Aug 22, 2017
Tuesday Aug 22, 2017
This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness of feelings—can create an important shift in the way we somatically process experience, which in turn can lead to real behavioral change. NOTE: During the same week I gave this talk Tricycle Magazine appeared with an excellent article on the same subject by David Rome.
It can be found here: article on focusing
Thursday Aug 10, 2017
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
Thursday Aug 10, 2017
Thursday Aug 10, 2017
If you'd like to support the teachings, a donation button is in the right margin.——>
Thursday Aug 10, 2017
How to Use Attention to Regulate Emotions
Thursday Aug 10, 2017
Thursday Aug 10, 2017
If you'd like to support the teachings, a donation button is in the right margin.——>
Friday Jul 28, 2017
Overcoming Obstacles and Fear By Developing Stress Tolerance
Friday Jul 28, 2017
Friday Jul 28, 2017
If you'd like to support the teachings, a donation button is in the right margin.——>
Wednesday Jul 19, 2017
learning from anger & resentments (with meditation)
Wednesday Jul 19, 2017
Wednesday Jul 19, 2017
If you'd like to support the teachings, the donation button is in the right margin.
Sunday Jul 16, 2017
Sunday Jul 16, 2017
One of four talks given at a 5 day retreat led by Josh Korda & Heather Sundberg at Garrison Institute, July 11 - 16, 2017. Feel invited to donate using the button in the right margin.
Friday Jul 14, 2017
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
Friday Jul 14, 2017
Friday Jul 14, 2017
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.
Friday Jul 14, 2017
Talks at Garrison Institute: Orchestrating the Mind
Friday Jul 14, 2017
Friday Jul 14, 2017
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.
Friday Jul 14, 2017
Talks at Garrison Institute: Techniques for Quieting the Mind
Friday Jul 14, 2017
Friday Jul 14, 2017
If you'd like to support the teachings, the donation button is in the right margin.
Monday Jul 10, 2017
Pessimism & Cynicism & Nihilism vs. Buddhism
Monday Jul 10, 2017
Monday Jul 10, 2017
If you'd like to support the teachings, the donation button is in the right margin.
Tuesday Jul 04, 2017
Tuesday Jul 04, 2017
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.
Wednesday Jun 28, 2017
Attaining the Spiritual in a Material World
Wednesday Jun 28, 2017
Wednesday Jun 28, 2017
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.
Wednesday Jun 21, 2017
Wednesday Jun 21, 2017
Josh Korda and Dr. Stephen Dansiger, co-founder of Refuge Recovery Treatment Centers and developer of addiction treatment modalities discuss the causes and treatment approaches to addiction and trauma.
—>Note, due to low microphone battery the recording quality is less than palatable, but the talks' merits make it worth posting nonetheless.
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching.
The donation button is in the right margin.
Wednesday Jun 21, 2017
The Hidden Message of Depression
Wednesday Jun 21, 2017
Wednesday Jun 21, 2017
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.
Wednesday Jun 14, 2017
Building Confidence: Dharma Talk followed by Meditation
Wednesday Jun 14, 2017
Wednesday Jun 14, 2017
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching.
The donation button is in the right margin.
Wednesday Jun 14, 2017
Meditation: confidence building with somatic awareness & inner child practice
Wednesday Jun 14, 2017
Wednesday Jun 14, 2017
Tuesday Jun 06, 2017
Learning From Life: How & When to Transform Experience into Insight
Tuesday Jun 06, 2017
Tuesday Jun 06, 2017
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching.
The donation button is in the right margin.————>
Wednesday May 31, 2017
Inducing Positivity Meditation (30 minutes)
Wednesday May 31, 2017
Wednesday May 31, 2017
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
Wednesday May 31, 2017
Inducing Positivity to Flourish in Life
Wednesday May 31, 2017
Wednesday May 31, 2017
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
Wednesday May 24, 2017
Meditation for Working with Trauma & Painful Memories (with Introduction)
Wednesday May 24, 2017
Wednesday May 24, 2017
8 Minute Introduction followed by 24 minute meditation.
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching.
The donation button is in the right margin of this page.
Wednesday May 24, 2017
Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)
Wednesday May 24, 2017
Wednesday May 24, 2017
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
Wednesday May 17, 2017
How Awareness of Moods & Mind States Helps Us Survive in the World
Wednesday May 17, 2017
Wednesday May 17, 2017
Talk on the third foundation of mindfulness. In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
Wednesday May 10, 2017
The Courage to Make Big Life Changes
Wednesday May 10, 2017
Wednesday May 10, 2017
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.