In accordance with 2,500 years of Buddhist practice, the teacher is entirely supported by donations. venmo: dharmapunxnyc
Psychological and Spiritual Implications of Internet Use
June 10th, 2021
Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.
June 10th, 2021
The teacher, in the 2,500 year old Buddhist tradition, is supported entirely by listener's donations. Venmo: dharmapunxnyc
The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety
June 2nd, 2021
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Forbidden Thoughts: Coping with Distressing, Intrusive Impulses
May 20th, 2021
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Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies
May 16th, 2021
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Putting Your Head in the Demon’s Jaw: Approaches to Trauma, Triggers and Distress Tolerance
May 4th, 2021
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Addressing Maladaptive Patterns in Relationships
May 2nd, 2021
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Attention: How It Influences Our Emotional Well-being And How To Manage It
April 25th, 2021
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Addressing Anxiety After Social Distancing
April 17th, 2021
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Rituals, Faith, Placebos and Healing
April 9th, 2021
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Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse
April 1st, 2021
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Life at the Crossroads: Making Important Life Decisions
March 10th, 2021
Talk reviewing some contemporary theories into the different processes involved in making decisions, how we get stuck, and new approaches towards being decisive.
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Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices
March 3rd, 2021
My buddhist pastoral work and teaching are supported entirely by donation, in the 2,500 year old Buddhist tradition. Venmo: dharmapunxnyc
Getting Closure: What? When? How?
February 25th, 2021
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The Search For the True Self
February 13th, 2021
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Toning Down a Pathological Inner Critic
February 3rd, 2021
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A Sense of Purpose
January 29th, 2021
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How to Feel Safe in Unstable Times
January 20th, 2021
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Determining and Stating Our Core Needs
January 8th, 2021
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New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life
January 1st, 2021
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Self-Acceptance vs Self-Improvement: The Paths to Well-Being
December 22nd, 2020
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Fine Tuning Intuition Through Mindfulness of Feelings
December 9th, 2020
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Cultivating a Balanced Life Free of Compulsive Distractions
December 2nd, 2020
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Seasonal Affective Disorder in the Time of the Pandemic
November 24th, 2020
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Obsession. Infatuation. Fixation. Preoccupation.
November 19th, 2020
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Finding Moments of Relief in the Midst of Chaos
November 11th, 2020
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The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies
October 30th, 2020
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GUILT and SHAME
October 16th, 2020
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Unsettled: Living with the Unresolved
October 8th, 2020
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The Big Questions: Existentialist Psychology and the Dharma
October 4th, 2020
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Addiction and Recovery: Contemporary and Buddhist Theories & Treatments
September 23rd, 2020
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A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology
September 16th, 2020
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Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them
September 9th, 2020
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The Process of Healing: Grieving Loss and Separation From the Loved
September 2nd, 2020
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Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice
August 26th, 2020
Talk given August 25, 2020 on some of the more profound benefits of spiritual practice.
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Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress
August 12th, 2020
Talk given August 11th, 2020 for our Tuesday Evening Class.
All talks supported entirely by donation. Please consider supporting my Buddhist Pastoral work; venmo: dharmapunxnyc
Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments
July 30th, 2020
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You Are Smarter Than You Think (But You Probably Don’t Know Why)
July 22nd, 2020
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Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits
July 8th, 2020
Talk on evolutionary priming and how it creates evolutionary mismatches, where our behaviors no longer fit our world nor contribute to well-being.
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Understanding and Addressing the State of Being Overwhelmed
July 3rd, 2020
Being overwhelmed can be a normal reaction to an overload of daily stresses, obligations or especially difficult circumstances, such as being a doctor during a pandemic. However, underlying, psychological causes can make challenging situations appear far more paralyzing than they really are.
If you'd like to support my work, please use the paypal button or venmo: dharmapunxnyc
Understanding and Connecting with the Inner Child in Mindfulness Meditation
June 26th, 2020
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How Minds and Bodies Interact in the Healing of Emotional Wounds
June 17th, 2020
How to process and release emotional experiences through embodied awareness. Please consider supporting my Buddhist Pastoral work, which is sustained entirely by your donations.
Venmo: @dharmapunxnyc
Pandemic Talk 9: Understanding and Addressing Situational Depression
May 27th, 2020
Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress
May 20th, 2020
Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Pandemic Talk 7: A Spiritual Practice for These Times
May 13th, 2020
Talk on zoom May 12, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Pandemic Talk 6—Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.
May 6th, 2020
Talk on zoom May 5, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing
April 29th, 2020
Talk on zoom April 28, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Pandemic Talk 4: Coming to Terms With Difficult Experiences
April 23rd, 2020
Talk on zoom April 21, 2020. If you'd like to support my Buddhist pastoral work in New York City, please use the paypal button to the right or Venmo: dharmapunxnyc.
Thank you!
Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration
April 16th, 2020
Talk on zoom April 14, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness
April 9th, 2020
Talk on zoom April 7, 2020. If you can support my Buddhist pastoral work in New York, please use the paypal button to the right or
Venmo: dharmapunxnyc. Thank you!
