Dharmapunx NYC

Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

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Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

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Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

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Confidence with Humility

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The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation

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Sleep, Dreaming and Insomnia: A Concise Overview

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The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift

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Radical Buddhist Intentions for the New Year (2023)

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Reparenting Oneself in a Meditation Practice

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Seasonal Affective Disorder and the Holiday Blues

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Self-Rumination and Depression

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Building Durable Relationships That Are Resilient Under External Stress

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An Array of Practices and Insights to Address Social Discomfort

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Unconscious Memories and Automatic Behaviors

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Transcendent and Transformational Peak Experiences

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On People Pleasing, Impression Management and the Presentation of Self in Everyday Life

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Resetting the Nervous System to Calm, Confident, Curious and Creative

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Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence

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Fixing a Broken Picker: Changing How We Choose People For Relationships

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Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out

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Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It

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Bouncing Back After the World Breaks Its Promise

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A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated

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Too Much Stuff: Understanding Hoarding and Accumulation

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Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking

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Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief

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Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind

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Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner

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The Role of Expressed Delight in Developing Healthy a Sense of Self

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Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

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Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News

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Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals

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Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice

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Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions

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Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.

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The Wisdom of Emotions • What Your Feelings Are Trying to Tell You

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What Other People Think About YOU

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Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”

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Healthy Ego Function and Sense of Self in a Narcissistic Landscape

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Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns

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Cognitive Overload and Mental Fatigue: Understanding and Alleviating

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Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices

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Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger

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Understanding Fear and How to Address It in a Visualization Practice

Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions

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News Flash: How Much News Do We Really Need?

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Developing Resilience After Relationship Losses and Setbacks

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Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything

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Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect

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Addressing Fatalism, Pessimism and Giving Up

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