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Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors
October 16th, 2021
The Stress of Secrets and Skillful Ways to Disclose Painful Experiences
October 11th, 2021
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Creating Space for Other People‘s Emotional States
October 2nd, 2021
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It‘s Not What You Think, But What You Feel That Really Matters
September 24th, 2021
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Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation
September 16th, 2021
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Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits
September 8th, 2021
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Easing Loneliness and Feeling More Connected
September 7th, 2021
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Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations
August 11th, 2021
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Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels
August 5th, 2021
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The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.
August 1st, 2021
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Incompatible Relationships—Why some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.
July 25th, 2021
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Karma: How our present intentions and actions influence our future emotional well-being.
July 15th, 2021
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Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.
July 8th, 2021
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The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.
July 1st, 2021
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The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment
July 1st, 2021
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Madness (Varied cultural models of madness, the fear of losing one’s mind, hidden social agendas packed into the concept of insanity)
June 19th, 2021
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Psychological and Spiritual Implications of Internet Use
June 10th, 2021
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Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.
June 10th, 2021
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The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety
June 2nd, 2021
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Forbidden Thoughts: Coping with Distressing, Intrusive Impulses
May 20th, 2021
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Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies
May 16th, 2021
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Putting Your Head in the Demon’s Jaw: Approaches to Trauma, Triggers and Distress Tolerance
May 4th, 2021
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Addressing Maladaptive Patterns in Relationships
May 2nd, 2021
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Attention: How It Influences Our Emotional Well-being And How To Manage It
April 25th, 2021
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Addressing Anxiety After Social Distancing
April 17th, 2021
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Rituals, Faith, Placebos and Healing
April 9th, 2021
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Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse
April 1st, 2021
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Life at the Crossroads: Making Important Life Decisions
March 10th, 2021
Talk reviewing some contemporary theories into the different processes involved in making decisions, how we get stuck, and new approaches towards being decisive.
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Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices
March 3rd, 2021
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Getting Closure: What? When? How?
February 25th, 2021
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The Search For the True Self
February 13th, 2021
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Toning Down a Pathological Inner Critic
February 3rd, 2021
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A Sense of Purpose
January 29th, 2021
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How to Feel Safe in Unstable Times
January 20th, 2021
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Determining and Stating Our Core Needs
January 8th, 2021
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New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life
January 1st, 2021
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Self-Acceptance vs Self-Improvement: The Paths to Well-Being
December 22nd, 2020
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Fine Tuning Intuition Through Mindfulness of Feelings
December 9th, 2020
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Cultivating a Balanced Life Free of Compulsive Distractions
December 2nd, 2020
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Seasonal Affective Disorder in the Time of the Pandemic
November 24th, 2020
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Obsession. Infatuation. Fixation. Preoccupation.
November 19th, 2020
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Finding Moments of Relief in the Midst of Chaos
November 11th, 2020
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The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies
October 30th, 2020
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GUILT and SHAME
October 16th, 2020
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Unsettled: Living with the Unresolved
October 8th, 2020
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The Big Questions: Existentialist Psychology and the Dharma
October 4th, 2020
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Addiction and Recovery: Contemporary and Buddhist Theories & Treatments
September 23rd, 2020
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A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology
September 16th, 2020
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Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them
September 9th, 2020
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The Process of Healing: Grieving Loss and Separation From the Loved
September 2nd, 2020
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