Dharmapunx NYC

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What Other People Think About YOU

May 17th, 2022

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Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”

May 9th, 2022

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Healthy Ego Function and Sense of Self in a Narcissistic Landscape

May 4th, 2022

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Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns

April 28th, 2022

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Cognitive Overload and Mental Fatigue: Understanding and Alleviating

April 18th, 2022

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Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices

April 11th, 2022

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Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger

March 31st, 2022

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Understanding Fear and How to Address It in a Visualization Practice

March 25th, 2022

Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions

March 25th, 2022

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News Flash: How Much News Do We Really Need?

March 20th, 2022

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Developing Resilience After Relationship Losses and Setbacks

March 2nd, 2022

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Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything

February 16th, 2022

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Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect

February 16th, 2022

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Addressing Fatalism, Pessimism and Giving Up

February 5th, 2022

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Transforming Our Greatest Fears Into a Tool For Spiritual Growth

February 5th, 2022

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Strategies for Addressing Chronic Pain

January 26th, 2022

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Skillful Communication in Difficult Conversations

January 26th, 2022

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Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.

January 16th, 2022

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RUMINATION: When the Voice in Our Heads Talks Too Damn Much

January 8th, 2022

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New Year’s Eve Talk & Ceremony

January 7th, 2022

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Easing the Holiday Blues: Being Triggered During the Holiday Season

December 26th, 2021

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Discerning Our Unmet Needs When Orienting Towards Self-Actualization

December 18th, 2021

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Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will

December 13th, 2021

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Late Stage Capitalism, the Human Stress Response and Transcendence

December 3rd, 2021

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The Life of the Buddha & The Middle Path to Well-Being

December 3rd, 2021

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On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies

November 20th, 2021

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A Higher Purpose in the Time of Languishing

November 20th, 2021

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Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It

November 13th, 2021

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Death Anxiety and the Reincarnation Blues Band

October 27th, 2021

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October 25th, 2021

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Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors

October 16th, 2021

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The Stress of Secrets and Skillful Ways to Disclose Painful Experiences

October 11th, 2021

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Creating Space for Other People‘s Emotional States

October 2nd, 2021

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It‘s Not What You Think, But What You Feel That Really Matters

September 24th, 2021

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Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation

September 16th, 2021

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Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits

September 8th, 2021

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Easing Loneliness and Feeling More Connected

September 7th, 2021

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Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations

August 11th, 2021

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Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels

August 5th, 2021

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The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.

August 1st, 2021

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Incompatible Relationships—Why some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.

July 25th, 2021

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Karma: How our present intentions and actions influence our future emotional well-being.

July 15th, 2021

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Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.

July 8th, 2021

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The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.

July 1st, 2021

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The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment

July 1st, 2021

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Madness (Varied cultural models of madness, the fear of losing one’s mind, hidden social agendas packed into the concept of insanity)

June 19th, 2021

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Psychological and Spiritual Implications of Internet Use

June 10th, 2021

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Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.

June 10th, 2021

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The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety

June 2nd, 2021

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Forbidden Thoughts: Coping with Distressing, Intrusive Impulses

May 20th, 2021

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