Dharmapunx NYC

Dharmapunx NYC header image 1

How to Feel Safe in Unstable Times

January 20th, 2021

To support your friendly buddhist pastor (who works entirely by donation) please venmo dharmapunxnyc.

Determining and Stating Our Core Needs

January 8th, 2021

My buddhist pastoral work is supported entirely by donation only.
Venmo: dharmapunxnyc

New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life

January 1st, 2021

If you'd like to support my buddhist pastoral work, please venmo dharmapunxnyc

Self-Acceptance vs Self-Improvement: The Paths to Well-Being

December 22nd, 2020

If you'd like to support my buddhist pastoral work:
venmo dharmapunxnyc

Fine Tuning Intuition Through Mindfulness of Feelings

December 9th, 2020

Please consider supporting my Buddhist Pastoral work.
venmo: DHARMAPUNXNYC

Cultivating a Balanced Life Free of Compulsive Distractions

December 2nd, 2020

Please consider supporting my buddhist pastoral work.

Venmo: dharmapunxnyc

Seasonal Affective Disorder in the Time of the Pandemic

November 24th, 2020

please consider supporting my buddhist pastoral work.

venmo: dharmapunxnyc or use paypal button on this page.

Obsession. Infatuation. Fixation. Preoccupation.

November 19th, 2020

Please consider supporting my buddhist pastoral work.

venmo: dharmapunxnyc

Finding Moments of Relief in the Midst of Chaos

November 11th, 2020

Please consider supporting my buddhist pastoral work. 
venmo: dharmapunxnyc

The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies

October 30th, 2020

Please consider supporting my buddhist pastoral work.
Venmo: dharmapunxnyc

GUILT and SHAME

October 16th, 2020

Please support my Buddhist pastoral work...
venmo: dharmapunxnyc

Unsettled: Living with the Unresolved

October 8th, 2020

Thanks for listening. Hope you'll consider supporting the podcast:
venmo: dharmapunxnyc

The Big Questions: Existentialist Psychology and the Dharma

October 4th, 2020

Please consider supporting my Buddhist pastoral work. Thank you!
venmo: dharmapunxnyc

Addiction and Recovery: Contemporary and Buddhist Theories & Treatments

September 23rd, 2020

Please support my buddhist pastoral work.
venmo: dharmapunxnyc

A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology

September 16th, 2020

Thanks for your help in supporting my buddhist pastoral work. 
Venmo: dharmapunxnyc

Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them

September 9th, 2020

Please consider supporting my Buddhist pastoral work, which is funded entirely by donation only. Venmo: Dharmapunxnyc

The Process of Healing: Grieving Loss and Separation From the Loved

September 2nd, 2020

Thanks for listening! Please consider supporting my buddhist pastoral work by either using the paypal button in the right margin or via Venmo: dharmapunxnyc.

Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice

August 26th, 2020

Talk given August 25, 2020 on some of the more profound benefits of spiritual practice.
to support the teacher, venmo: dharmapunxnyc

 

Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress

August 12th, 2020

Talk given August 11th, 2020 for our Tuesday Evening Class. 
All talks supported entirely by donation. Please consider supporting my Buddhist Pastoral work; venmo: dharmapunxnyc

Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments

July 30th, 2020

All of my work is offered freely and supported entirely by donations; please consider supporting my Buddhist Pastoral work. Thanks!
Venmo: dharmapunxnyc

You Are Smarter Than You Think (But You Probably Don’t Know Why)

July 22nd, 2020

Please support my work as a Buddhist Pastor (supported entirely by donations) at venmo: Dharmapunxnycc

Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits

July 8th, 2020

Talk on evolutionary priming and how it creates evolutionary mismatches, where our behaviors no longer fit our world nor contribute to well-being. 
Venmo: dharmapunxnyc 

Understanding and Addressing the State of Being Overwhelmed

July 3rd, 2020

Being overwhelmed can be a normal reaction to an overload of daily stresses, obligations or especially difficult circumstances, such as being a doctor during a pandemic. However, underlying, psychological causes can make challenging situations appear far more paralyzing than they really are.
If you'd like to support my work, please use the paypal button or venmo: dharmapunxnyc

Understanding and Connecting with the Inner Child in Mindfulness Meditation

June 26th, 2020

Please consider supporting my Buddhist Pastoral work, which is sustained entirely by your donations.
Venmo: @dharmapunxnyc

How Minds and Bodies Interact in the Healing of Emotional Wounds

June 17th, 2020

How to process and release emotional experiences through embodied awareness. Please consider supporting my Buddhist Pastoral work, which is sustained entirely by your donations.
Venmo: @dharmapunxnyc

Pandemic Talk 9: Understanding and Addressing Situational Depression

May 27th, 2020

Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc

Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress

May 20th, 2020

Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc

Pandemic Talk 7: A Spiritual Practice for These Times

May 13th, 2020

Talk on zoom May 12, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. 

Pandemic Talk 6—Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.

May 6th, 2020

Talk on zoom May 5, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc

Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing

April 29th, 2020

Talk on zoom April 28, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc

Pandemic Talk 4: Coming to Terms With Difficult Experiences

April 23rd, 2020

Talk on zoom April 21, 2020. If you'd like to support my Buddhist pastoral work in New York City, please use the paypal button to the right or Venmo: dharmapunxnyc.
Thank you!

Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration

April 16th, 2020

Talk on zoom April 14, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!

Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness

April 9th, 2020

Talk on zoom April 7, 2020. If you can support my Buddhist pastoral work in New York, please use the paypal button to the right or
Venmo: dharmapunxnyc. Thank you!

Pandemic Talk 1 — Some Tools for the Times

April 9th, 2020

Talk given on zoom March 29, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!

a meaningful life with significant experiences

March 16th, 2020

live talk from march 9, before we closed down live meetings due to the coronavirus outbreak.

The Felt Sense of Security: Why Some People Respond to Challenges, While Others React

March 4th, 2020

Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!

Terror Management: How We Accept Or Deny the Most Significant Truth of Existence

February 4th, 2020

Talk and guided meditation on the beneficial practices and outcomes of mortality awareness.

Unwanted Intrusive Thoughts: Understanding Why They’re So Sticky, And How To Alleviate Them

January 29th, 2020

Talk and guided meditation covering both modern and ancient perspectives into the ‘ironic process’ that makes certain thoughts so sticky and repetitive, and how to stem the flow of such obsessive ideations. 
Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!

Mindful Communication During Conflict: The Process of Building Trust and Mutuality Amidst Tension

January 22nd, 2020

A dharma talk on the theories behind and practices employed in developing interacting skillfully in relationships. 
Please consider supporting the teachings, thanks!

A Healthy Balance: Love Versus Codependency and Enmeshment

January 15th, 2020

In secure attachment and love, a relationship is flexible, balancing times of deep intimacy and attunement, with times where partners can be separate without preoccupied anxiety over the moods and impulses of their partner; each partner has a healthy sense of self and supportive friends outside of their core relationship; in co-dependency, the bond is often rooted in feelings insecurity, a damaged sense of self, inflexibility and separation anxiety. This episode dives into the distinctions, then leads to a meditation that explores some of the talk's tehems.

Relax & Unwind: How to Slow Down and Recuperate

January 8th, 2020

Dharma talk and guided meditation on the theme.

Skillful Intentions for a New Decade of Well Being (with New Year’s Eve Ceremony)

January 1st, 2020

Talk given at our annual New Year's Eve Event in Brooklyn NYC, Dec 31, 2019. Recording includes the 2,500 year old refuges and precepts chant in english.

Inclining the Mind Toward Secure Attachment

December 17th, 2019

Talk on how physiological states associated with early relational events influence our choices and behaviors in adult attachments and friendships, as well as ways to change our attachment patterns.
Guided visualization follows exploring the theme.
Please consider supporting the teacher by making a donation.

object constancy and the psychology of protective spirits and persecutory delusions

December 11th, 2019

Object constancy is not just the ability to believe that core relationships are stable despite conflicts, but also the ability to internalize the soothing attributes of a secure attachment figure. In this talk will discuss how the mind can create agents as compensations during times of isolation and loneliness; we'll employ the early Buddhist practice of devanusati, or conjuring the felt sense of protective entities.
Please consider contributing to support the teacher, whose work is offered freely and entirely sustained by the donations.

Chronic Stress: Causes and Relief

December 4th, 2019

33 minute talk exploring some physiological and psychological perspectives, along with classic contemplative and mindfulness tools to alleviate chronic stress. 
All teachings offered freely, the teacher is supported by your donations. Thanks!

Addressing the Fear of Social Rejection

November 27th, 2019

Talk and guided meditation on the theme.
In the 2,500 year old tradition of dana, these teachings are offered without charge and are entirely supported by the generosity of the those who find them to be of value. Thank you for your support.

Peak Experiences, Ego Transcendence and Self-Actualization: Some Tools and Insights from Transpersonal Psychology and the Human Potential Movement

November 20th, 2019

Talk and guided meditation about Transpersonal Psychology integrated the spiritual and transcendent aspects of buddhist practice within the framework of therapy.
Please support the teacher's work by donating—thanks for your kindness! j

Self Integration: Understanding the separate states of the psyche

November 14th, 2019

Although our sense of is that we inhabit a singular, unified self that changes little across time, in fact all humans experience a wide multiplicity of self-states, ie traits, capabilities, perceptions and behaviors that differ from one situation to the next. This talk explores the origins of self-states and how to gain a greater sense of self-acceptance through connecting with these states in meditation practice.
Please consider supporting the teachings by making a donation.
Thanks! J

Alleviating Distress: Buddhist and Contemporary Insights Into the Two Kinds of Suffering in Life

November 6th, 2019

Dharma talk on the difference between inevitable pain and avoidable suffering, along with a guided meditation on the theme.
Please consider supporting the teachings by making a donation.
Thanks! J

Repairing Attachment Wounds in Adults: A Summary of Five Practices

October 30th, 2019

An overview of attachment patterns in adults, followed by a review of ways to address damaging relational issues.
Please consider donating to support the teacher, as my work is entirely sustained by donations.

Play this podcast on Podbean App