![Dharmapunx NYC](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison.png)
5.5M
Downloads
768
Episodes
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
![Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
2 days ago
![COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jul 17, 2024
COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jul 17, 2024
![Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jul 03, 2024
![RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Jun 24, 2024
RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being
Monday Jun 24, 2024
Monday Jun 24, 2024
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Tuesday Jun 18, 2024
![The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Jun 06, 2024
![Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday May 29, 2024
![The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday May 22, 2024
![Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday May 13, 2024
![Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday May 12, 2024
![Victim Signaling, Competitive Victimization and the Role of Forgiveness](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Apr 24, 2024
Victim Signaling, Competitive Victimization and the Role of Forgiveness
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![If This Were a Pill Everyone Would Be Taking It](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Apr 24, 2024
If This Were a Pill Everyone Would Be Taking It
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Apr 15, 2024
![DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Mar 29, 2024
![The Path of Supporting Others By Listening Without Giving Advice](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Mar 15, 2024
The Path of Supporting Others By Listening Without Giving Advice
Friday Mar 15, 2024
Friday Mar 15, 2024
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Understanding And Appreciating Our Most Challenging Attributes](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Mar 15, 2024
Understanding And Appreciating Our Most Challenging Attributes
Friday Mar 15, 2024
Friday Mar 15, 2024
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Feb 09, 2024
Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being
Friday Feb 09, 2024
Friday Feb 09, 2024
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jan 31, 2024
![The addictive Allure of Unreliable Relationships and Trauma Bonding](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jan 24, 2024
The addictive Allure of Unreliable Relationships and Trauma Bonding
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Jan 14, 2024
Sunday Jan 14, 2024
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![New Years Intention Setting Talk, Meditation and Ceremony for 2024](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Jan 07, 2024
New Years Intention Setting Talk, Meditation and Ceremony for 2024
Sunday Jan 07, 2024
Sunday Jan 07, 2024
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Balancing Comfort and Ease with Our Accountability to Others and the World](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Dec 28, 2023
Balancing Comfort and Ease with Our Accountability to Others and the World
Thursday Dec 28, 2023
Thursday Dec 28, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Accepting Versus Trying to Change Others in Core Relationships](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Dec 18, 2023
Accepting Versus Trying to Change Others in Core Relationships
Monday Dec 18, 2023
Monday Dec 18, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Dec 03, 2023
![Being Seen In the Eye of the Other: On The Importance of Feeling Understood](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Nov 26, 2023
Being Seen In the Eye of the Other: On The Importance of Feeling Understood
Sunday Nov 26, 2023
Sunday Nov 26, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Nov 15, 2023
![The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Nov 01, 2023
The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Oct 27, 2023
![The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Oct 18, 2023
![Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Oct 12, 2023
Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)
Thursday Oct 12, 2023
Thursday Oct 12, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Tuesday Oct 10, 2023
Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Sep 27, 2023
Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Sep 20, 2023
Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
venmo. Dharmapunxnyc
patreon.www.patreon.com/dharmapunxnyc
![understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Sep 11, 2023
![Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Sep 06, 2023
![Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Aug 31, 2023
![Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Aug 21, 2023
![The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Aug 07, 2023
![Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Aug 05, 2023
Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
Saturday Aug 05, 2023
Saturday Aug 05, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Jul 23, 2023
![When Work Isn’t Worth It](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Jul 13, 2023
When Work Isn’t Worth It
Thursday Jul 13, 2023
Thursday Jul 13, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Setting Boundaries to Maintain Relationships: An Overview and Strategies](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jun 28, 2023
Setting Boundaries to Maintain Relationships: An Overview and Strategies
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jun 14, 2023
![Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jun 07, 2023
![Addressing Unresolved Buried Memories and Feelings from the Forgotten Past](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday May 31, 2023
Addressing Unresolved Buried Memories and Feelings from the Forgotten Past
Wednesday May 31, 2023
Wednesday May 31, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Tuesday May 23, 2023
![Practicing Contentment: Positive Psychology and Tools for Peace of Mind](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday May 08, 2023
Practicing Contentment: Positive Psychology and Tools for Peace of Mind
Monday May 08, 2023
Monday May 08, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Apr 29, 2023
![Addiction and Recovery: An Overview of Insights and Tools for Sobriety](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Apr 19, 2023
Addiction and Recovery: An Overview of Insights and Tools for Sobriety
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc