Dharmapunx NYC

Dharmapunx NYC header image 1

An Array of Practices and Insights to Address Social Discomfort

November 30th, 2022

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Unconscious Memories and Automatic Behaviors

November 19th, 2022

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Transcendent and Transformational Peak Experiences

November 9th, 2022

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

On People Pleasing, Impression Management and the Presentation of Self in Everyday Life

November 2nd, 2022

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Resetting the Nervous System to Calm, Confident, Curious and Creative

October 27th, 2022

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence

October 27th, 2022

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Fixing a Broken Picker: Changing How We Choose People For Relationships

October 11th, 2022

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out

October 5th, 2022

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It

September 23rd, 2022

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Bouncing Back After the World Breaks Its Promise

September 23rd, 2022

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated

September 12th, 2022

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Too Much Stuff: Understanding Hoarding and Accumulation

September 12th, 2022

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking

September 1st, 2022

Please consider supporting your friendly buddhist pastor, whose work is entirely supported by your donations.
venmo: dharmapunxnyc
patreon: www.patreon.com/dharmapunxnyc

Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief

August 19th, 2022

venmo: dharmapunxnyc
patreon: patreon.com/dharmapunxnyc

Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind

July 27th, 2022

venmo: dharmapunxnyc.com
patreon: patreon.com/dharmapunxnyc

Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner

July 24th, 2022

venmo: dharmapunxnyc
patreon: patreon.com/dharmapunxnyc

The Role of Expressed Delight in Developing Healthy a Sense of Self

July 19th, 2022

venmo: dharmapunxnyc
patreon: patreon.com/dharmapunxnyc

Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

July 12th, 2022

venmo: dharmapunxnyc
patreon: www.patreon.com/dharmapunxnyc

Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News

July 4th, 2022

Please support your friendly online buddhist pastor by using venmo (dharmapunxncy) or paypal or Patreon: patreon.com/dharmapunxnyc

Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals

June 27th, 2022

Venmo: dharmapunxnyc
patreon.com/dharmapunxnyc

Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice

June 19th, 2022

venmo: dharmapunxnyc
patreon.com/dharmapunxnyc

Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions

June 13th, 2022

venmo: dharmapunxnyc

Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.

June 5th, 2022

venmo: dharmapunxnyc
patreon: patreon.com/dharmapunxnyc

The Wisdom of Emotions • What Your Feelings Are Trying to Tell You

May 26th, 2022

venmo • dharmapunxnyc

What Other People Think About YOU

May 17th, 2022

venmo... dharmapunxnyc

Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”

May 9th, 2022

venmo. dharmapunxnyc

Healthy Ego Function and Sense of Self in a Narcissistic Landscape

May 4th, 2022

venmo: dharmapunxnyc

Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns

April 28th, 2022

venmo: dharmapunxnyc

Cognitive Overload and Mental Fatigue: Understanding and Alleviating

April 18th, 2022

Please consider supporting my buddhist pastoral work, which is offered entirely by donation.
Venmo: dharmapunxnyc

Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices

April 11th, 2022

venmo: dharmapunxnyc

Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger

March 31st, 2022

venmo: dharmapunxnyc

Understanding Fear and How to Address It in a Visualization Practice

March 25th, 2022

Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions

March 25th, 2022

venmo: dharmapunxnyc

News Flash: How Much News Do We Really Need?

March 20th, 2022

Please support your local Buddhist pastor whose work is entirely supported by donations. venmo: dharmapunxnyc

Developing Resilience After Relationship Losses and Setbacks

March 2nd, 2022

venmo: dharmapunxnyc

Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything

February 16th, 2022

venmo: dharmapunxnyc

Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect

February 16th, 2022

venmo: dharmapunxnyc

Addressing Fatalism, Pessimism and Giving Up

February 5th, 2022

venmo: dharmapunxnyc

Transforming Our Greatest Fears Into a Tool For Spiritual Growth

February 5th, 2022

please support my work via venmo: dharmapunxnyc

Strategies for Addressing Chronic Pain

January 26th, 2022

Venmo: dharmapunxnyc

Skillful Communication in Difficult Conversations

January 26th, 2022

venmo: dharmapunxnyc

Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.

January 16th, 2022

venmo: dharmapunxnyc

RUMINATION: When the Voice in Our Heads Talks Too Damn Much

January 8th, 2022

Venmo: @dharmapunxnyc

New Year’s Eve Talk & Ceremony

January 7th, 2022

venmo: @dharmapunxnyc

Easing the Holiday Blues: Being Triggered During the Holiday Season

December 26th, 2021

venmo: dharmapunxnyc

Discerning Our Unmet Needs When Orienting Towards Self-Actualization

December 18th, 2021

venmo: dharmapunxnyc

Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will

December 13th, 2021

venmo: dharmapunxnyc

Late Stage Capitalism, the Human Stress Response and Transcendence

December 3rd, 2021

venmo: dharmapunxnyc

The Life of the Buddha & The Middle Path to Well-Being

December 3rd, 2021

venmo: dharmapunxnyc 

On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies

November 20th, 2021

venmo: dharmapunxnyc

Podbean App

Play this podcast on Podbean App