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Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind
July 27th, 2022
Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner
July 24th, 2022
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The Role of Expressed Delight in Developing Healthy a Sense of Self
July 19th, 2022
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Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss
July 12th, 2022
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Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News
July 4th, 2022
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Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals
June 27th, 2022
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Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice
June 19th, 2022
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Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions
June 13th, 2022
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Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.
June 5th, 2022
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The Wisdom of Emotions • What Your Feelings Are Trying to Tell You
May 26th, 2022
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What Other People Think About YOU
May 17th, 2022
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Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”
May 9th, 2022
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Healthy Ego Function and Sense of Self in a Narcissistic Landscape
May 4th, 2022
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Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns
April 28th, 2022
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Cognitive Overload and Mental Fatigue: Understanding and Alleviating
April 18th, 2022
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Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices
April 11th, 2022
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Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger
March 31st, 2022
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Understanding Fear and How to Address It in a Visualization Practice
March 25th, 2022
Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions
March 25th, 2022
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News Flash: How Much News Do We Really Need?
March 20th, 2022
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Developing Resilience After Relationship Losses and Setbacks
March 2nd, 2022
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Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything
February 16th, 2022
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Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect
February 16th, 2022
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Addressing Fatalism, Pessimism and Giving Up
February 5th, 2022
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Transforming Our Greatest Fears Into a Tool For Spiritual Growth
February 5th, 2022
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Strategies for Addressing Chronic Pain
January 26th, 2022
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Skillful Communication in Difficult Conversations
January 26th, 2022
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Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.
January 16th, 2022
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RUMINATION: When the Voice in Our Heads Talks Too Damn Much
January 8th, 2022
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New Year’s Eve Talk & Ceremony
January 7th, 2022
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Easing the Holiday Blues: Being Triggered During the Holiday Season
December 26th, 2021
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Discerning Our Unmet Needs When Orienting Towards Self-Actualization
December 18th, 2021
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Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will
December 13th, 2021
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Late Stage Capitalism, the Human Stress Response and Transcendence
December 3rd, 2021
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The Life of the Buddha & The Middle Path to Well-Being
December 3rd, 2021
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On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies
November 20th, 2021
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A Higher Purpose in the Time of Languishing
November 20th, 2021
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Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It
November 13th, 2021
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Death Anxiety and the Reincarnation Blues Band
October 27th, 2021
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Dread!!!
October 25th, 2021
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Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors
October 16th, 2021
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The Stress of Secrets and Skillful Ways to Disclose Painful Experiences
October 11th, 2021
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Creating Space for Other People‘s Emotional States
October 2nd, 2021
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It‘s Not What You Think, But What You Feel That Really Matters
September 24th, 2021
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Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation
September 16th, 2021
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Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits
September 8th, 2021
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Easing Loneliness and Feeling More Connected
September 7th, 2021
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Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations
August 11th, 2021
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Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels
August 5th, 2021
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The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.
August 1st, 2021
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