Dharmapunx NYC and Brooklyn

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Settling the Wandering Mind (tools to develop present time awareness)

October 19th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)

October 19th, 2016

Talks given at the 4th Annual Dharma Punx NYC autumn retreat on using mindfulness to develop self-integration of the divided brain. In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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the value and attainment of the sublime state of awe

October 12th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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three ways to address maladaptive behaviors

October 9th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Two Talks in Philadelphia September 2016

October 2nd, 2016

Two talks given at a day long retreat in Philadelphia, September 24, 2016. These talks are similar to those given at Garrison Institute, focusing on emotion awareness and integration. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.

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Little Known Paths Leading to Deep Spiritual Insights

September 24th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)

September 18th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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The Imposter Syndrome & Low Self-Esteem

September 7th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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It Doesn’t Have to Make Any Sense At All

August 31st, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Explanation of Rain Meditation with Guided Practice

August 25th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Taking Good Care of Your Tripartite Brain

August 19th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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From Self-Delusion to Self-Awareness

August 10th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Emotions talk at Garrison institute

August 10th, 2016

Talk at Garrison Institute on emotion awareness and integration. In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Metacognition - How to Determine Which Thoughts are Useful, Which Aren’t, And What to Do About It

August 3rd, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Towards a Psychological Understanding of Karma

July 27th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Moving Towards A Balanced Life That Addresses All Our Needs

July 20th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Overview of the Four Foundations of Mindfulness

July 13th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)

July 13th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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The Second Foundation of Mindfulness (Feelings)

July 13th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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The First Foundation of Mindfulness (The Breath and Body)

July 13th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.

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Tools for Healing Relationship Issues

June 22nd, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. 

Please check out dharmapunxnyc.com for info about classes and retreats, etc.   
> > The donation paypal button is in the right margin of this page. < < 

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Processing the Incomprehensible

June 15th, 2016

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.      
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.

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Buddhist Insights into the Causes of Suffering and Craving

June 8th, 2016

If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.     
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.

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Ways to Address & Heal the Hidden Causes of Shame

June 1st, 2016

If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.    
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.

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The Essential Role of Creative Play and Imagination in Spiritual Practice

May 25th, 2016

If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.   
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.

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Addressing Maladaptive Behaviors with Visualization Meditation

May 18th, 2016

If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.   
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.

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Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs

May 17th, 2016

This talk, followed by a meditation and instructions for group interactions, was given at the Second DharmaPunx NYC Spring Retreat at Garrison Institute on May 14, 2016.
If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.   
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.

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Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts

May 17th, 2016

This talk, followed by a short meditation, was given at the Second DharmaPunx NYC Spring Retreat at Garrison Institute on May 13, 2016.
If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.   
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.

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An End to Low Self Esteem and Self-Consciousness

May 11th, 2016

If you like this talk, please consider donatingI teach entirely by dana: I scrape by entirely on the generous donations of those who listen and get something from the teaching.      
A donation paypal button is in the right margin of this page.     
For info on retreats and meetings, check out dharmapunxnyc.com.

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Why Do I Feel the Way That I Do?

April 27th, 2016

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.     
The donation paypal button is in the right margin of this page.    
For info on retreats and meetings, check out dharmapunxnyc.com.

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Healing After the Heartbreaking, or The Risk of Keeping It All Together

April 20th, 2016

Talk given in the memory of our friend Lauren Davis, killed age 34, on April 15, 2016.
If you like this talk, please consider donating: 
I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.     
The donation paypal button is in the right margin of this page.    
For info on retreats and meetings, check out dharmapunxnyc.com.

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Changing the Perceptions that Keep Us Trapped in Repetitive Patterns

April 13th, 2016

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.    
The donation paypal button is in the right margin of this page.   
For info on retreats and meetings, check out dharmapunxnyc.com.

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On the Spiritual Journey from People Pleasing to Authenticity

April 6th, 2016

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.   
The donation paypal button is in the right margin of this page.  
For info on retreats and meetings, check out dharmapunxnyc.com.

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alleviating anger

March 30th, 2016

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.  
The donation paypal button is in the right margin of this page. 
For info on retreats and meetings, check out dharmapunxnyc.com.

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freedom starts in your practice

March 30th, 2016

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.  
The donation paypal button is in the right margin of this page. 
For info on retreats and meetings, check out dharmapunxnyc.com.

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Addressing the Underlying Causes of Addiction - Josh Korda with Dr. Stephen Dansiger

March 24th, 2016

Listen in to special, widely attended evening at Dharma Punx New York, during which old friends Dr. Stephen Dansiger, clinical director of Refuge Recovery and Josh Korda, guiding teacher of DPxNYC, discussed and unpacked the underlying causes of addiction from the perspectives of attachment disorders and trauma; the talks then moved on to a review of available treatments, wherein the 12 step, refuge recovery, therapeutic and EMDR approaches were discussed. Steve and Josh field a number of questions from the floor as well on this subject.

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Attaining Moments of Clarity—Understanding the States of Survival Mode and Homestasis

March 16th, 2016

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.  
The donation paypal button is in the right margin of this page. 
For info on retreats and meetings, check out dharmapunxnyc.com.

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can you keep a secret?

March 9th, 2016

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. 
The donation paypal button is in the right margin of this page.
For info on retreats and meetings, check out dharmapunxnyc.com.

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Thailand talk 8 - Changing Self-Destructive Habits by Addressing Unconscious Beliefs

February 26th, 2016

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 

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Thailand talk 7 - Interpersonal Practices Explored In Depth

February 25th, 2016

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com)a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 

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Thailand talk 6 — How to Connect with Others to Heal Emotional Wounds

February 25th, 2016

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com)a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 

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Thailand talk 5 - Relieving Shame & Blame Spirals

February 25th, 2016

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com)a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 

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Thailand talk 4 - Understanding & Orchestrating the Mind’s Sub-personalities

February 25th, 2016

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com)a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 

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Thailand talk 3 - Processing Emotions Further Explored

February 25th, 2016

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation, a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 


NOTE: Talks 2 - 4 have significant background noise, as a nearby buddhist wat was celebrating the adding of a dragon statue to the top of the monastery roof; for such a small village it was a big deal.
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Thailand talk 2 - Overview of Emotion Processing

February 25th, 2016

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation, a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 


NOTE: Talks 2 - 4 have significant background noise, as a nearby buddhist wat was celebrating the adding of a dragon statue to the top of the monastery roof; for such a small village it was a big deal.
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Thailand talk 1 - relieving obsessive thoughts

February 25th, 2016

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation, a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button.


NOTE: Talks 2 - 4 have significant background noise, as a nearby buddhist wat was celebrating the adding of a dragon statue to the top of the monastery roof; for such a small village it was a big deal.
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The Role of Death in a Meaningful Life

February 3rd, 2016

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

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Developing Feelings of Security Through Five Spiritual Faculties

January 27th, 2016

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

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Self-Compassion as a Tool to Heal Emotional Wounds

January 27th, 2016

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

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Helping Others & Sobriety—01/09/2016 Talk at zencare

January 17th, 2016

Note: The quality of this recording is marred at times by fabric rustling against iphone microphone, but I'm uploading it to the podcast site as the topic may be of enough interest to make it worth listening to for some. 
Talk given at Zencare, january 9, 2016. 

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