![Dharmapunx NYC](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison.png)
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Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
![Managing Stress: A Set of Tools to Reset Your Alarm System](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Apr 12, 2023
Managing Stress: A Set of Tools to Reset Your Alarm System
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Apr 05, 2023
![Cultivating Feelings of Safety in Our Core Relationships](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Mar 27, 2023
Cultivating Feelings of Safety in Our Core Relationships
Monday Mar 27, 2023
Monday Mar 27, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Mar 18, 2023
![Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Mar 18, 2023
![Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Feb 15, 2023
Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Confidence with Humility](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Feb 13, 2023
Confidence with Humility
Monday Feb 13, 2023
Monday Feb 13, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Feb 08, 2023
![Sleep, Dreaming and Insomnia: A Concise Overview](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Jan 28, 2023
Sleep, Dreaming and Insomnia: A Concise Overview
Saturday Jan 28, 2023
Saturday Jan 28, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Tuesday Jan 17, 2023
![Radical Buddhist Intentions for the New Year (2023)](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jan 11, 2023
Radical Buddhist Intentions for the New Year (2023)
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
venmo. Dharmapunxnyc
patreon.www.patreon.com/dharmapunxnyc
![Reparenting Oneself in a Meditation Practice](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Tuesday Jan 03, 2023
Reparenting Oneself in a Meditation Practice
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Seasonal Affective Disorder and the Holiday Blues](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Tuesday Dec 20, 2022
Seasonal Affective Disorder and the Holiday Blues
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Self-Rumination and Depression](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Dec 15, 2022
Self-Rumination and Depression
Thursday Dec 15, 2022
Thursday Dec 15, 2022
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Building Durable Relationships That Are Resilient Under External Stress](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Dec 07, 2022
Building Durable Relationships That Are Resilient Under External Stress
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![An Array of Practices and Insights to Address Social Discomfort](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Nov 30, 2022
An Array of Practices and Insights to Address Social Discomfort
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Unconscious Memories and Automatic Behaviors](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Nov 19, 2022
Unconscious Memories and Automatic Behaviors
Saturday Nov 19, 2022
Saturday Nov 19, 2022
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Transcendent and Transformational Peak Experiences](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Nov 09, 2022
Transcendent and Transformational Peak Experiences
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![On People Pleasing, Impression Management and the Presentation of Self in Everyday Life](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Nov 02, 2022
On People Pleasing, Impression Management and the Presentation of Self in Everyday Life
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Resetting the Nervous System to Calm, Confident, Curious and Creative](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Oct 27, 2022
Resetting the Nervous System to Calm, Confident, Curious and Creative
Thursday Oct 27, 2022
Thursday Oct 27, 2022
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Oct 27, 2022
Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence
Thursday Oct 27, 2022
Thursday Oct 27, 2022
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Fixing a Broken Picker: Changing How We Choose People For Relationships](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Tuesday Oct 11, 2022
Fixing a Broken Picker: Changing How We Choose People For Relationships
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Oct 05, 2022
Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Sep 23, 2022
![A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Sep 12, 2022
![Too Much Stuff: Understanding Hoarding and Accumulation](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Sep 12, 2022
Too Much Stuff: Understanding Hoarding and Accumulation
Monday Sep 12, 2022
Monday Sep 12, 2022
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
![Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Sep 01, 2022
Thursday Sep 01, 2022
Please consider supporting your friendly buddhist pastor, whose work is entirely supported by your donations.
venmo: dharmapunxnyc
patreon: www.patreon.com/dharmapunxnyc
![Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Aug 19, 2022
Friday Aug 19, 2022
venmo: dharmapunxnyc
patreon: patreon.com/dharmapunxnyc
![Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jul 27, 2022
![Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Jul 24, 2022
![The Role of Expressed Delight in Developing Healthy a Sense of Self](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Tuesday Jul 19, 2022
The Role of Expressed Delight in Developing Healthy a Sense of Self
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
venmo: dharmapunxnyc
patreon: patreon.com/dharmapunxnyc
![Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Tuesday Jul 12, 2022
Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
venmo: dharmapunxnyc
patreon: www.patreon.com/dharmapunxnyc
![Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Jul 04, 2022
Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News
Monday Jul 04, 2022
Monday Jul 04, 2022
Please support your friendly online buddhist pastor by using venmo (dharmapunxncy) or paypal or Patreon: patreon.com/dharmapunxnyc
![Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Jun 27, 2022
![Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Jun 19, 2022
![Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Jun 13, 2022
Monday Jun 13, 2022
venmo: dharmapunxnyc
![Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Jun 05, 2022
Sunday Jun 05, 2022
venmo: dharmapunxnyc
patreon: patreon.com/dharmapunxnyc
![The Wisdom of Emotions • What Your Feelings Are Trying to Tell You](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday May 26, 2022
The Wisdom of Emotions • What Your Feelings Are Trying to Tell You
Thursday May 26, 2022
Thursday May 26, 2022
venmo • dharmapunxnyc
![What Other People Think About YOU](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Tuesday May 17, 2022
![Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday May 09, 2022
Monday May 09, 2022
venmo. dharmapunxnyc
![Healthy Ego Function and Sense of Self in a Narcissistic Landscape](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday May 04, 2022
Healthy Ego Function and Sense of Self in a Narcissistic Landscape
Wednesday May 04, 2022
Wednesday May 04, 2022
venmo: dharmapunxnyc
![Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Apr 28, 2022
Thursday Apr 28, 2022
venmo: dharmapunxnyc
![Cognitive Overload and Mental Fatigue: Understanding and Alleviating](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Apr 18, 2022
Cognitive Overload and Mental Fatigue: Understanding and Alleviating
Monday Apr 18, 2022
Monday Apr 18, 2022
Please consider supporting my buddhist pastoral work, which is offered entirely by donation.
Venmo: dharmapunxnyc
![Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Apr 11, 2022
Monday Apr 11, 2022
venmo: dharmapunxnyc
![Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Mar 31, 2022
Thursday Mar 31, 2022
venmo: dharmapunxnyc
![Understanding Fear and How to Address It in a Visualization Practice](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Mar 25, 2022
Understanding Fear and How to Address It in a Visualization Practice
Friday Mar 25, 2022
Friday Mar 25, 2022
![Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Mar 25, 2022
Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions
Friday Mar 25, 2022
Friday Mar 25, 2022
venmo: dharmapunxnyc
![News Flash: How Much News Do We Really Need?](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Mar 20, 2022
News Flash: How Much News Do We Really Need?
Sunday Mar 20, 2022
Sunday Mar 20, 2022
Please support your local Buddhist pastor whose work is entirely supported by donations. venmo: dharmapunxnyc
![Developing Resilience After Relationship Losses and Setbacks](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Mar 02, 2022
Developing Resilience After Relationship Losses and Setbacks
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
venmo: dharmapunxnyc
![Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
venmo: dharmapunxnyc