![Dharmapunx NYC](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison.png)
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Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
![Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
venmo: dharmapunxnyc
![Addressing Fatalism, Pessimism and Giving Up](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Feb 05, 2022
Addressing Fatalism, Pessimism and Giving Up
Saturday Feb 05, 2022
Saturday Feb 05, 2022
venmo: dharmapunxnyc
![Transforming Our Greatest Fears Into a Tool For Spiritual Growth](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Feb 05, 2022
Transforming Our Greatest Fears Into a Tool For Spiritual Growth
Saturday Feb 05, 2022
Saturday Feb 05, 2022
please support my work via venmo: dharmapunxnyc
![Strategies for Addressing Chronic Pain](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jan 26, 2022
Strategies for Addressing Chronic Pain
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Venmo: dharmapunxnyc
![Skillful Communication in Difficult Conversations](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jan 26, 2022
Skillful Communication in Difficult Conversations
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
venmo: dharmapunxnyc
![Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Jan 16, 2022
Sunday Jan 16, 2022
venmo: dharmapunxnyc
![RUMINATION: When the Voice in Our Heads Talks Too Damn Much](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Jan 08, 2022
RUMINATION: When the Voice in Our Heads Talks Too Damn Much
Saturday Jan 08, 2022
Saturday Jan 08, 2022
Venmo: @dharmapunxnyc
![New Year’s Eve Talk & Ceremony](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Jan 07, 2022
![Easing the Holiday Blues: Being Triggered During the Holiday Season](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Dec 26, 2021
Easing the Holiday Blues: Being Triggered During the Holiday Season
Sunday Dec 26, 2021
Sunday Dec 26, 2021
venmo: dharmapunxnyc
![Discerning Our Unmet Needs When Orienting Towards Self-Actualization](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Dec 18, 2021
Discerning Our Unmet Needs When Orienting Towards Self-Actualization
Saturday Dec 18, 2021
Saturday Dec 18, 2021
venmo: dharmapunxnyc
![Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Dec 13, 2021
Monday Dec 13, 2021
venmo: dharmapunxnyc
![Late Stage Capitalism, the Human Stress Response and Transcendence](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Dec 03, 2021
Late Stage Capitalism, the Human Stress Response and Transcendence
Friday Dec 03, 2021
Friday Dec 03, 2021
venmo: dharmapunxnyc
![The Life of the Buddha & The Middle Path to Well-Being](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Dec 03, 2021
The Life of the Buddha & The Middle Path to Well-Being
Friday Dec 03, 2021
Friday Dec 03, 2021
venmo: dharmapunxnyc
![On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Nov 20, 2021
Saturday Nov 20, 2021
venmo: dharmapunxnyc
![A Higher Purpose in the Time of Languishing](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Nov 20, 2021
A Higher Purpose in the Time of Languishing
Saturday Nov 20, 2021
Saturday Nov 20, 2021
venmo: dharmapunxnyc
![Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Nov 13, 2021
Saturday Nov 13, 2021
Thanks for supporting my buddhist pastoral work.
venmo→ dharmapunxnyc
![Death Anxiety and the Reincarnation Blues Band](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Oct 27, 2021
Death Anxiety and the Reincarnation Blues Band
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
Venmo: dharmapunxnyc
![Dread!!!](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Oct 25, 2021
Dread!!!
Monday Oct 25, 2021
Monday Oct 25, 2021
Please support my buddhist pastoral work... venmo: dharmapunxnyc
![Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Oct 16, 2021
Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors
Saturday Oct 16, 2021
Saturday Oct 16, 2021
Please support my buddhist pastoral work. Venmo: dharmapunxnyc.
![The Stress of Secrets and Skillful Ways to Disclose Painful Experiences](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Monday Oct 11, 2021
The Stress of Secrets and Skillful Ways to Disclose Painful Experiences
Monday Oct 11, 2021
Monday Oct 11, 2021
Please consider supporting my Buddhist pastoral work via Venmo • dharmapunxnyc
![Creating Space for Other People‘s Emotional States](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Oct 02, 2021
Creating Space for Other People‘s Emotional States
Saturday Oct 02, 2021
Saturday Oct 02, 2021
Please support our work.
venmo: dharmapunxnyc.
![It‘s Not What You Think, But What You Feel That Really Matters](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Sep 24, 2021
It‘s Not What You Think, But What You Feel That Really Matters
Friday Sep 24, 2021
Friday Sep 24, 2021
Please support our work.
venmo: dharmapunxnyc.
![Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Sep 16, 2021
Thursday Sep 16, 2021
please support my buddhist pastoral work by contributing via paypal or venmo:
dharmapunxnyc
![Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Please support my teaching by donating.
venmo: dharmapunxnyc.
![Easing Loneliness and Feeling More Connected](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Tuesday Sep 07, 2021
Easing Loneliness and Feeling More Connected
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Please consider supporting my work via paypal (see button on this page) or venmo: dharmapunxnyc.
All of my buddhist pastoral work is sustained by donations. j
![Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Support your friendly local buddhist pastor, who is supported entirely by your generous donations. Venmo: dharmapunxnyc
![Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Aug 05, 2021
Thursday Aug 05, 2021
please support my teaching, which is funded entirely by donations only.
venmo. dharmapunxnyc
![The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Aug 01, 2021
Sunday Aug 01, 2021
All of my teaching and counseling is supported by donations only.
Venmo: dharmapunxnyc
![Incompatible Relationships—Why some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Jul 25, 2021
Sunday Jul 25, 2021
Please consider donating to support the teacher—venmo: dharmapunxnyc
![Karma: How our present intentions and actions influence our future emotional well-being.](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Jul 15, 2021
Thursday Jul 15, 2021
To support Josh's buddhist pastoral work, venmo dharmapunxnyc
![Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Jul 08, 2021
Thursday Jul 08, 2021
All teachings are supported entirely by the generous donations of listeners. venmo: dharmapunxnyc
![The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Venmo to support the Teacher: dharmapunxnyc
![The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Jul 01, 2021
The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Venmo to support the teacher: Dharmapunxnyc
![Madness (Varied cultural models of madness, the fear of losing one's mind, hidden social agendas packed into the concept of insanity)](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Jun 19, 2021
Saturday Jun 19, 2021
Support your friendly buddhist pastor, whose work is sustained entirely by your donations... venmo: dharmapunxnyc
![Psychological and Spiritual Implications of Internet Use](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Jun 10, 2021
Psychological and Spiritual Implications of Internet Use
Thursday Jun 10, 2021
Thursday Jun 10, 2021
In accordance with 2,500 years of Buddhist practice, the teacher is entirely supported by donations. venmo: dharmapunxnyc
![Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Jun 10, 2021
Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.
Thursday Jun 10, 2021
Thursday Jun 10, 2021
The teacher, in the 2,500 year old Buddhist tradition, is supported entirely by listener's donations. Venmo: dharmapunxnyc
![The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Jun 02, 2021
The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
venmo: dharmapunxnyc
![Forbidden Thoughts: Coping with Distressing, Intrusive Impulses](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday May 20, 2021
Forbidden Thoughts: Coping with Distressing, Intrusive Impulses
Thursday May 20, 2021
Thursday May 20, 2021
venmo: dharmapunxnyc. thanks for your support!
![Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday May 16, 2021
Sunday May 16, 2021
venmo: dharmapunxnyc — thanks for your support!
![Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Tuesday May 04, 2021
Tuesday May 04, 2021
Please consider supporting my pastoral work.
Venmo: dharmapunxnyc
![Addressing Maladaptive Patterns in Relationships](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday May 02, 2021
Addressing Maladaptive Patterns in Relationships
Sunday May 02, 2021
Sunday May 02, 2021
To support my buddhist pastoral work: venmo dharmapunxnyc
![Attention: How It Influences Our Emotional Well-being And How To Manage It](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Sunday Apr 25, 2021
Attention: How It Influences Our Emotional Well-being And How To Manage It
Sunday Apr 25, 2021
Sunday Apr 25, 2021
to support my buddhist pastoral work... venmo: dharmapunxnyc
![Addressing Anxiety After Social Distancing](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Apr 17, 2021
Addressing Anxiety After Social Distancing
Saturday Apr 17, 2021
Saturday Apr 17, 2021
support the teacher via venmo: dharmapunxnyc
![Rituals, Faith, Placebos and Healing](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Friday Apr 09, 2021
Rituals, Faith, Placebos and Healing
Friday Apr 09, 2021
Friday Apr 09, 2021
Please consider supporting my Buddhist pastoral work.
Venmo: dharmapunxnyc
![Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Apr 01, 2021
Thursday Apr 01, 2021
Please consider supporting my Buddhist Pastoral work.
Venmo: Dharmapunxnyc.
![Life at the Crossroads: Making Important Life Decisions](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Mar 10, 2021
Life at the Crossroads: Making Important Life Decisions
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
Talk reviewing some contemporary theories into the different processes involved in making decisions, how we get stuck, and new approaches towards being decisive.
venmo: dhamapunxnyc
![Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Mar 03, 2021
Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
My buddhist pastoral work and teaching are supported entirely by donation, in the 2,500 year old Buddhist tradition. Venmo: dharmapunxnyc
![Getting Closure: What? When? How?](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Thursday Feb 25, 2021
Getting Closure: What? When? How?
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Please consider supporting my Buddhist pastoral work, via venmo: Dharmapunxnyc
![The Search For the True Self](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Saturday Feb 13, 2021
The Search For the True Self
Saturday Feb 13, 2021
Saturday Feb 13, 2021
To support my buddhist pastoral work, venmo: dharmapunxnyc
![Toning Down a Pathological Inner Critic](https://pbcdn1.podbean.com/imglogo/image-logo/155701/josh_at_garrison_300x300.png)
Wednesday Feb 03, 2021
Toning Down a Pathological Inner Critic
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
To support my buddhist pastoral work, please venmo dharmapunxnyc