Dharmapunx NYC

Creating Space for Other People‘s Emotional States

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It‘s Not What You Think, But What You Feel That Really Matters

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Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation

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Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits

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Easing Loneliness and Feeling More Connected

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Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations

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Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels

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The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.

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Incompatible Relationships—Why some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.

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Karma: How our present intentions and actions influence our future emotional well-being.

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Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.

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The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.

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The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment

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Madness (Varied cultural models of madness, the fear of losing one's mind, hidden social agendas packed into the concept of insanity)

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Psychological and Spiritual Implications of Internet Use

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Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.

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The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety

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Forbidden Thoughts: Coping with Distressing, Intrusive Impulses

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Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies

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Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance

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Addressing Maladaptive Patterns in Relationships

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Attention: How It Influences Our Emotional Well-being And How To Manage It

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Addressing Anxiety After Social Distancing

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Rituals, Faith, Placebos and Healing

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Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse

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Life at the Crossroads: Making Important Life Decisions

Talk reviewing some contemporary theories into the different processes involved in making decisions, how we get stuck, and new approaches towards being decisive.
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Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices

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Getting Closure: What? When? How?

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The Search For the True Self

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Toning Down a Pathological Inner Critic

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A Sense of Purpose

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How to Feel Safe in Unstable Times

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Determining and Stating Our Core Needs

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New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life

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Self-Acceptance vs Self-Improvement: The Paths to Well-Being

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Fine Tuning Intuition Through Mindfulness of Feelings

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Cultivating a Balanced Life Free of Compulsive Distractions

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Seasonal Affective Disorder in the Time of the Pandemic

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Obsession. Infatuation. Fixation. Preoccupation.

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Finding Moments of Relief in the Midst of Chaos

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The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies

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GUILT and SHAME

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Unsettled: Living with the Unresolved

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The Big Questions: Existentialist Psychology and the Dharma

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Addiction and Recovery: Contemporary and Buddhist Theories & Treatments

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A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology

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Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them

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The Process of Healing: Grieving Loss and Separation From the Loved

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Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice

Talk given August 25, 2020 on some of the more profound benefits of spiritual practice.
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Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress

Talk given August 11th, 2020 for our Tuesday Evening Class. 
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