Dharmapunx NYC and Brooklyn

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The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)

October 16th, 2017

Talk from a Dharma Punx NYC retreat, October 2017.

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The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)

October 16th, 2017

Talk from a Dharma Punx NYC retreat, October 2017.

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Alleviating Guilt

October 16th, 2017

35 minute talk. 25 minute guided meditation on alleviating guilt.
thanks for donating if you can contribute.

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Self-Retreat Talk 2017: Understanding Self-States

October 8th, 2017

44 minute talk + 40 minute guided meditation from Garrison Retreat
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Wiring the Brain to Override Compulsive Behaviors

October 7th, 2017

32.5 minute talk + 27 minute guided meditation
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Opt Out of Delusion, Tune Into the Truth.

October 1st, 2017

Hi friends of New York Dharmapunx: Here's a 2 minute video about 'Unsubscribe' which will be released on November 17th. I hope you find it worth the time to watch. Please feel encouraged to pass it along to friends if you enjoy. The book investigates how core buddhist tools overlap with new psychological modalities and neuroscience developments, and proposes a three-step guide to recovery from addiction to consumerism and self-deception.
Thanks for your attention.
 
 

A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)

September 29th, 2017

32 minute talk + 28 minute guided meditation
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Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)

September 20th, 2017

Even the smallest contributions help support the teachings. 
The donation button can be found in the right hand column.

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The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)

September 13th, 2017

Even the smallest contributions help support the teachings. 
The donation button can be found in the right hand column.

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What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton

August 30th, 2017

Using a variety of insights* I propose a definition of Love, why it has efficacy, and how to create some of the benefits of love during meditation, using traditional Buddha's Metta practice. — Josh 

*A General Theory of Love (Thomas et al), Love 2.0 (Frederickson), Affect Regulation (Schore), Emotion Focused Therapy (Greenberg), Affect Regulation, Mentalization, and the Development of the Self (Fonagy).

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Reflections on White Privilege and the Dharma

August 22nd, 2017

Some reflections on how white privilege, myself very much included, can lead to simplistic presentations of the dharma.—Josh

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Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)

August 22nd, 2017

This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness of feelings—can create an important shift in the way we somatically process experience, which in turn can lead to real behavioral change. NOTE: During the same week I gave this talk Tricycle Magazine appeared with an excellent article on the same subject by David Rome.
It can be found here: article on focusing

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How to Let Go When Plans Go Awry, Reprioritize & Set New Goals

August 10th, 2017

If you'd like to support the teachings, a donation button is in the right margin.——>

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How to Use Attention to Regulate Emotions

August 10th, 2017

If you'd like to support the teachings, a donation button is in the right margin.——>

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Overcoming Obstacles and Fear By Developing Stress Tolerance

July 28th, 2017

If you'd like to support the teachings, a donation button is in the right margin.——>

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learning from anger & resentments (with meditation)

July 19th, 2017

If you'd like to support the teachings, the donation button is in the right margin.

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Talks at Garrison Institute: How do I know Who I am When I’m Not Even Supposed to Ask?

July 15th, 2017

One of four talks given at a 5 day retreat led by Josh Korda & Heather Sundberg at Garrison Institute, July 11 - 16, 2017. Feel invited to donate using the button in the right margin.

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Talks at Garrison Institute: Unearthing the Mind’s Hidden beliefs

July 14th, 2017

In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.

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Talks at Garrison Institute: Orchestrating the Mind

July 14th, 2017

In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.

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Talks at Garrison Institute: Techniques for Quieting the Mind

July 14th, 2017

If you'd like to support the teachings, the donation button is in the right margin.

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Pessimism & Cynicism & Nihilism vs. Buddhism

July 10th, 2017

If you'd like to support the teachings, the donation button is in the right margin.

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How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience

July 4th, 2017

In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.

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Attaining the Spiritual in a Material World

June 28th, 2017

In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.

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Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)

June 21st, 2017

Josh Korda and Dr. Stephen Dansiger, co-founder of Refuge Recovery Treatment Centers and developer of addiction treatment modalities discuss the causes and treatment approaches to addiction and trauma.
—>Note, due to low microphone battery the recording quality is less than palatable, but the talks' merits make it worth posting nonetheless.

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. 
The donation button is in the right margin.

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The Hidden Message of Depression

June 21st, 2017

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.

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Building Confidence: Dharma Talk followed by Meditation

June 14th, 2017

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. 
The donation button is in the right margin.

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Meditation: confidence building with somatic awareness & inner child practice

June 14th, 2017

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Learning From Life: How & When to Transform Experience into Insight

June 6th, 2017

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. 
The donation button is in the right margin.————>

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Inducing Positivity Meditation (30 minutes)

May 31st, 2017


In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. 
The donation button is in the right margin of this page.

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Inducing Positivity to Flourish in Life

May 31st, 2017

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

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Meditation for Working with Trauma & Painful Memories (with Introduction)

May 24th, 2017

8 Minute Introduction followed by 24 minute meditation.
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching.
 
The donation button is in the right margin of this page.

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Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)

May 24th, 2017

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

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How Awareness of Moods & Mind States Helps Us Survive in the World

May 17th, 2017

Talk on the third foundation of mindfulness. In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

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The Courage to Make Big Life Changes

May 10th, 2017

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

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Letting Go of Control in Life

May 2nd, 2017

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

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Stating Needs & Setting Boundaries

April 26th, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

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Guided meditation - Choiceless Awareness

April 25th, 2017

29 minute guided meditation introducing a basic 'choiceless awareness' practice.

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Introduction to a Buddhist Psychology of Addiction

April 19th, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. 
The donation button is in the right margin of this page.

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Alleviating Anxiety (with a Guided Meditation)

April 12th, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

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Understanding & Attaining the Sublime & Mystical (with Guided Meditation)

April 5th, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

NOTE: This talk contains a variation of method one meditation by Ajahn Lee, which can be found online here.

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Insecurity in Relationships and How to Move Towards Secure Attachment

March 29th, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness

March 22nd, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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If You Meet the Buddha on the Road

March 14th, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Overthrowing the Inner Tyrant

March 8th, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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How to Connect and When to Let Go

March 3rd, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Approaching the Bardo (talk & meditation)

February 21st, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Staying Sane in a Sh*t SHow (with meditation)

January 30th, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Processing Emotional Experiences with Mindfulness

January 27th, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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The Psychology of Peak Experiences (with Guided Meditation)

January 18th, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Understanding and Addressing Obsessive Ideations & Compulsive Behaviors

January 11th, 2017

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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