Dharmapunx NYC

EGO DEATH: The State Where We Lose Our Sense of Having a Separate Identity.

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

From Chaos to Calm—Ways to Help Others Who Are Emotionally Distressed

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Catastrophizing: Ruminating on the Worst Possible Outcome, No Matter How Unlikely

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Beyond the Hamster Wheel: Stillness in the Time of Acceleration

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

On the Purpose and Interpretation of Dreams, What We Can Learn from Them, and Employ in Our Meditation

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

NEW YEAR'S DAY TALK 2025: Breaking Free From the Despair of Capitalist Realism

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Gift of Being Known: Nurturing Our Well-Being Through Authentic Connection

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Addressing and Lessening the Stressing

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

EMPATHY: When It's Helpful and When It's Not

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Buddha: A Revolutionary Who Fought Against the Class System

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

Please note this recording has poorer audio quality than our normal episodes.  Hope you can still find it rewarding.
venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Is Closure Possible?

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Victim Signaling, Competitive Victimization and the Role of Forgiveness

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

If This Were a Pill Everyone Would Be Taking It

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Path of Supporting Others By Listening Without Giving Advice

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Understanding And Appreciating Our Most Challenging Attributes

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The addictive Allure of Unreliable Relationships and Trauma Bonding

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

New Years Intention Setting Talk, Meditation and Ceremony for 2024

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Balancing Comfort and Ease with Our Accountability to Others and the World

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Accepting Versus Trying to Change Others in Core Relationships

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Being Seen In the Eye of the Other: On The Importance of Feeling Understood

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc