Dharmapunx NYC

No Future: Don't be told what you want, Don't be told what you need.

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

STOP GOING TO THE HARDWARE STORE ... for orange juice.

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Safe Enough to Love: A Journey from Insecure to Secure Attachment

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

 

Gut Reactions—Like Disgust—What They Teach Us

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

How Imagination and Feelings Shape Our Behaviors and Also How We Learn

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Validation Trap: Moving On From the Need for Acknowledgment

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

It's a Mad, Mad World: Mental Health in Neoliberal Capitalism

NOTE: Poor audio quality; talk was recorded off zoom feed.
venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

No One Is Watching — The Damaging Illusion of an Unseen Audience

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Dharma of the Absurd: The Nature of Awakening in an Indifferent Universe

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Seeing Isn’t Believing: Why the Brain Isn’t Built for Truth And Nothing Is As It Seems

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Reparenting Your Mind: Parts Work and Buddhist Practice

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Roots of Addiction: Contemporary Psychological and Buddhist Perspectives

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

When I, Then I'll, or the subtle ways avoidance disguises itself—talk only, meditation didn't record

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Body, Healing and Love (in person talk in NYC)

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

What's Beneath the Flames: Understanding Anger, Uncovering the Vulnerable Emotions It Conceals and the Path to Healing

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

EGO DEATH: The State Where We Lose Our Sense of Having a Separate Identity.

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

From Chaos to Calm—Ways to Help Others Who Are Emotionally Distressed

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Catastrophizing: Ruminating on the Worst Possible Outcome, No Matter How Unlikely

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Beyond the Hamster Wheel: Stillness in the Time of Acceleration

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

On the Purpose and Interpretation of Dreams, What We Can Learn from Them, and Employ in Our Meditation

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

NEW YEAR'S DAY TALK 2025: Breaking Free From the Despair of Capitalist Realism

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Gift of Being Known: Nurturing Our Well-Being Through Authentic Connection

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Addressing and Lessening the Stressing

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

EMPATHY: When It's Helpful and When It's Not

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Buddha: A Revolutionary Who Fought Against the Class System

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

Please note this recording has poorer audio quality than our normal episodes.  Hope you can still find it rewarding.
venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Is Closure Possible?

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Victim Signaling, Competitive Victimization and the Role of Forgiveness

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

If This Were a Pill Everyone Would Be Taking It

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Path of Supporting Others By Listening Without Giving Advice

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc