Dharmapunx NYC

A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination

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Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms

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EMPATHY: When It's Helpful and When It's Not

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Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

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Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

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The Buddha: A Revolutionary Who Fought Against the Class System

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In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

Please note this recording has poorer audio quality than our normal episodes.  Hope you can still find it rewarding.
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Is Closure Possible?

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Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

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Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

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COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

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Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

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Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

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RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

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The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

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The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

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Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

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The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

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Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

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Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions

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Victim Signaling, Competitive Victimization and the Role of Forgiveness

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If This Were a Pill Everyone Would Be Taking It

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Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem

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DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives

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The Path of Supporting Others By Listening Without Giving Advice

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Understanding And Appreciating Our Most Challenging Attributes

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Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being

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Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process

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The addictive Allure of Unreliable Relationships and Trauma Bonding

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Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life

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New Years Intention Setting Talk, Meditation and Ceremony for 2024

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Balancing Comfort and Ease with Our Accountability to Others and the World

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Accepting Versus Trying to Change Others in Core Relationships

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The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair

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Being Seen In the Eye of the Other: On The Importance of Feeling Understood

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DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

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The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

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Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

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The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

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Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

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Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

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Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

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Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

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understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

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Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

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Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

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Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

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The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

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Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

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FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

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