Dharmapunx NYC

Unconscious Memories and Automatic Behaviors

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Transcendent and Transformational Peak Experiences

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On People Pleasing, Impression Management and the Presentation of Self in Everyday Life

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Resetting the Nervous System to Calm, Confident, Curious and Creative

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Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence

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Fixing a Broken Picker: Changing How We Choose People For Relationships

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Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out

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Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It

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A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated

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Too Much Stuff: Understanding Hoarding and Accumulation

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Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking

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Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief

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Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind

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Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner

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The Role of Expressed Delight in Developing Healthy a Sense of Self

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Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

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Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News

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Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals

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Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice

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Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions

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Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.

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The Wisdom of Emotions • What Your Feelings Are Trying to Tell You

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What Other People Think About YOU

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Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”

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Healthy Ego Function and Sense of Self in a Narcissistic Landscape

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Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns

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Cognitive Overload and Mental Fatigue: Understanding and Alleviating

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Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices

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Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger

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Understanding Fear and How to Address It in a Visualization Practice

Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions

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News Flash: How Much News Do We Really Need?

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Developing Resilience After Relationship Losses and Setbacks

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Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything

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Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect

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Addressing Fatalism, Pessimism and Giving Up

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Transforming Our Greatest Fears Into a Tool For Spiritual Growth

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Strategies for Addressing Chronic Pain

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Skillful Communication in Difficult Conversations

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Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.

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RUMINATION: When the Voice in Our Heads Talks Too Damn Much

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New Year’s Eve Talk & Ceremony

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Easing the Holiday Blues: Being Triggered During the Holiday Season

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Discerning Our Unmet Needs When Orienting Towards Self-Actualization

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Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will

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Late Stage Capitalism, the Human Stress Response and Transcendence

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The Life of the Buddha & The Middle Path to Well-Being

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On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies

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A Higher Purpose in the Time of Languishing

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Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It

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