Dharmapunx NYC

Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

venmo.   Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

venmo. Dharmapunxnyc
patreon.www.patreon.com/dharmapunxnyc

understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

venmo. Dharmapunxnyc
patreon.www.patreon.com/dharmapunxnyc

Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

When Work Isn’t Worth It

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Setting Boundaries to Maintain Relationships: An Overview and Strategies

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Practicing Contentment: Positive Psychology and Tools for Peace of Mind

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Addiction and Recovery: An Overview of Insights and Tools for Sobriety

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Managing Stress: A Set of Tools to Reset Your Alarm System

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Cultivating Feelings of Safety in Our Core Relationships

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Confidence with Humility

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Sleep, Dreaming and Insomnia: A Concise Overview

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Radical Buddhist Intentions for the New Year (2023)

venmo. Dharmapunxnyc
patreon.www.patreon.com/dharmapunxnyc

Reparenting Oneself in a Meditation Practice

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Seasonal Affective Disorder and the Holiday Blues

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Self-Rumination and Depression

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Building Durable Relationships That Are Resilient Under External Stress

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

An Array of Practices and Insights to Address Social Discomfort

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Unconscious Memories and Automatic Behaviors

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Transcendent and Transformational Peak Experiences

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

On People Pleasing, Impression Management and the Presentation of Self in Everyday Life

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Resetting the Nervous System to Calm, Confident, Curious and Creative

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Fixing a Broken Picker: Changing How We Choose People For Relationships

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Too Much Stuff: Understanding Hoarding and Accumulation

venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc

Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking

Please consider supporting your friendly buddhist pastor, whose work is entirely supported by your donations.
venmo: dharmapunxnyc
patreon: www.patreon.com/dharmapunxnyc

Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief

venmo: dharmapunxnyc
patreon: patreon.com/dharmapunxnyc

Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind

venmo: dharmapunxnyc.com
patreon: patreon.com/dharmapunxnyc

Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner

venmo: dharmapunxnyc
patreon: patreon.com/dharmapunxnyc