Dharmapunx NYC

The Path of Supporting Others By Listening Without Giving Advice

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Understanding And Appreciating Our Most Challenging Attributes

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Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being

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Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process

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The addictive Allure of Unreliable Relationships and Trauma Bonding

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Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life

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New Years Intention Setting Talk, Meditation and Ceremony for 2024

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Balancing Comfort and Ease with Our Accountability to Others and the World

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Accepting Versus Trying to Change Others in Core Relationships

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The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair

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Being Seen In the Eye of the Other: On The Importance of Feeling Understood

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DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

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The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

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Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

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The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

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Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

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Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

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Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

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Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

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understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

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Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

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Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

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Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

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The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

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Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

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FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

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When Work Isn’t Worth It

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Setting Boundaries to Maintain Relationships: An Overview and Strategies

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How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

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Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

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Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

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You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

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Practicing Contentment: Positive Psychology and Tools for Peace of Mind

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Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

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Addiction and Recovery: An Overview of Insights and Tools for Sobriety

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Managing Stress: A Set of Tools to Reset Your Alarm System

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The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors

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Cultivating Feelings of Safety in Our Core Relationships

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Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

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Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

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Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

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Confidence with Humility

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The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation

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Sleep, Dreaming and Insomnia: A Concise Overview

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The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift

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Radical Buddhist Intentions for the New Year (2023)

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Reparenting Oneself in a Meditation Practice

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Seasonal Affective Disorder and the Holiday Blues

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Self-Rumination and Depression

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Building Durable Relationships That Are Resilient Under External Stress

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