Dharmapunx NYC

Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

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The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

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Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

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FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

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When Work Isn’t Worth It

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Setting Boundaries to Maintain Relationships: An Overview and Strategies

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How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

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Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

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Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

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You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

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Practicing Contentment: Positive Psychology and Tools for Peace of Mind

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Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

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Addiction and Recovery: An Overview of Insights and Tools for Sobriety

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Managing Stress: A Set of Tools to Reset Your Alarm System

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The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors

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Cultivating Feelings of Safety in Our Core Relationships

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Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

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Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

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Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

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Confidence with Humility

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The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation

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Sleep, Dreaming and Insomnia: A Concise Overview

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The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift

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Radical Buddhist Intentions for the New Year (2023)

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Reparenting Oneself in a Meditation Practice

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Seasonal Affective Disorder and the Holiday Blues

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Self-Rumination and Depression

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Building Durable Relationships That Are Resilient Under External Stress

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An Array of Practices and Insights to Address Social Discomfort

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Unconscious Memories and Automatic Behaviors

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Transcendent and Transformational Peak Experiences

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On People Pleasing, Impression Management and the Presentation of Self in Everyday Life

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Resetting the Nervous System to Calm, Confident, Curious and Creative

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Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence

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Fixing a Broken Picker: Changing How We Choose People For Relationships

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Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out

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Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It

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A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated

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Too Much Stuff: Understanding Hoarding and Accumulation

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Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking

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Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief

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Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind

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Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner

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The Role of Expressed Delight in Developing Healthy a Sense of Self

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Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

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Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News

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Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals

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Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice

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Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions

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Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.

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