Dharmapunx NYC

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Entries from November 2018

the myth of self-improvement vs the healing journey of self-care

November 27th, 2018 · Comments

A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.

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Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

November 21st, 2018 · Comments

Talk and Guided meditation exploring alleviating social anxiety

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Imagination and Creativity in Meditation as a Form of Self-Therapy

November 14th, 2018 · Comments

26 minute talk + 28 minute guided meditation developing creative visualization practice
Also: Join us for our last retreat of the year!

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Surviving Toxic Relationships with Narcissists and Sociopaths

November 14th, 2018 · Comments

35 minute talk + 24 minute guided meditation on developing a secure base
And join us for our last retreat of the year! 

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