A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.
Entries from November 2018
the myth of self-improvement vs the healing journey of self-care
November 27th, 2018 · Comments
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Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
November 21st, 2018 · Comments
Talk and Guided meditation exploring alleviating social anxiety
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Imagination and Creativity in Meditation as a Form of Self-Therapy
November 14th, 2018 · Comments
26 minute talk + 28 minute guided meditation developing creative visualization practice
Also: Join us for our last retreat of the year!
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Surviving Toxic Relationships with Narcissists and Sociopaths
November 14th, 2018 · Comments
35 minute talk + 24 minute guided meditation on developing a secure base
And join us for our last retreat of the year!
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