Dharmapunx NYC

Forbidden Thoughts: Coping with Distressing, Intrusive Impulses

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Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies

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Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance

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Addressing Maladaptive Patterns in Relationships

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Attention: How It Influences Our Emotional Well-being And How To Manage It

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Addressing Anxiety After Social Distancing

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Rituals, Faith, Placebos and Healing

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Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse

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Life at the Crossroads: Making Important Life Decisions

Talk reviewing some contemporary theories into the different processes involved in making decisions, how we get stuck, and new approaches towards being decisive.
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Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices

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Getting Closure: What? When? How?

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The Search For the True Self

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Toning Down a Pathological Inner Critic

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A Sense of Purpose

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How to Feel Safe in Unstable Times

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Determining and Stating Our Core Needs

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New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life

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Self-Acceptance vs Self-Improvement: The Paths to Well-Being

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Fine Tuning Intuition Through Mindfulness of Feelings

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Cultivating a Balanced Life Free of Compulsive Distractions

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Seasonal Affective Disorder in the Time of the Pandemic

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Obsession. Infatuation. Fixation. Preoccupation.

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Finding Moments of Relief in the Midst of Chaos

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The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies

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GUILT and SHAME

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Unsettled: Living with the Unresolved

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The Big Questions: Existentialist Psychology and the Dharma

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Addiction and Recovery: Contemporary and Buddhist Theories & Treatments

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A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology

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Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them

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The Process of Healing: Grieving Loss and Separation From the Loved

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Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice

Talk given August 25, 2020 on some of the more profound benefits of spiritual practice.
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Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress

Talk given August 11th, 2020 for our Tuesday Evening Class. 
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Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments

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You Are Smarter Than You Think (But You Probably Don't Know Why)

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Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits

Talk on evolutionary priming and how it creates evolutionary mismatches, where our behaviors no longer fit our world nor contribute to well-being. 
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Understanding and Addressing the State of Being Overwhelmed

Being overwhelmed can be a normal reaction to an overload of daily stresses, obligations or especially difficult circumstances, such as being a doctor during a pandemic. However, underlying, psychological causes can make challenging situations appear far more paralyzing than they really are.
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Understanding and Connecting with the Inner Child in Mindfulness Meditation

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How Minds and Bodies Interact in the Healing of Emotional Wounds

How to process and release emotional experiences through embodied awareness. Please consider supporting my Buddhist Pastoral work, which is sustained entirely by your donations.
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Pandemic Talk 9: Understanding and Addressing Situational Depression

Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. 

Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress

Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. 

Pandemic Talk 7: A Spiritual Practice for These Times

Talk on zoom May 12, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. 

Pandemic Talk 6—Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.

Talk on zoom May 5, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. 

Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing

Talk on zoom April 28, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. 

Pandemic Talk 4: Coming to Terms With Difficult Experiences

Talk on zoom April 21, 2020. If you'd like to support my Buddhist pastoral work in New York City, please use the paypal button to the right or Venmo: dharmapunxnyc.
Thank you!

Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration

Talk on zoom April 14, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!

Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness

Talk on zoom April 7, 2020. If you can support my Buddhist pastoral work in New York, please use the paypal button to the right or
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Pandemic Talk 1 — Some Tools for the Times

Talk given on zoom March 29, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!

a meaningful life with significant experiences

live talk from march 9, before we closed down live meetings due to the coronavirus outbreak.

The Felt Sense of Security: Why Some People Respond to Challenges, While Others React

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