Dharmapunx NYC

https://feed.podbean.com/dharmapunxnyc/feed.xml

5.5M

Downloads

777

Episodes

Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.

Episodes

Wednesday Aug 29, 2018

Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance

Wednesday Aug 29, 2018

33 minute talk + 30 minute meditation reviewing different techniques

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Dharmapunx NYC

Episodes

Five ways to Use Attention in Meditation to Reduce Agitation &amp; Build Distress Tolerance

Comments (0)

Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance