30 minute guided meditation with relaxing ambient music
Entries from March 2019
Soothing Guided Meditation (with relaxing ambient music)
March 29th, 2019 · Comments
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Fulfillment in Life
March 27th, 2019 · Comments
Talk and guided meditation. (Recorded at the last meeting at 302 Bowery; Tuesday evening meeting moving to Williamsburg Brooklyn.)
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Self-Soothing in Triggering Social Settings
March 20th, 2019 · Comments
Talk and guided meditation exploring self-soothing techniques.
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Relationships: Tools For Establishing a Secure Bond
March 13th, 2019 · Comments
Talk and guided meditation on the theme.
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Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism
March 6th, 2019 · Comments
Note: Due to a recording malfunction only an abridged version of the meditation's was recorded.
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