Dharmapunx NYC

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Entries from February 2019

hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being

February 11th, 2019 · Comments

34 minute talk + 25 minute meditation

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On Releasing Resentments and Processing Anger

February 6th, 2019 · Comments

Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness. 

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