34 minute talk + 25 minute meditation
Entries from February 2019
hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being
February 11th, 2019 · Comments
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On Releasing Resentments and Processing Anger
February 6th, 2019 · Comments
Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness.
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