Dharmapunx NYC

Dharmapunx NYC header image 1

Entries from January 2019

SAD: Seasonal Depression and Processing Dispiriting Moods

January 30th, 2019 · Comments

Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.

Tags: DefaultTag

Understanding and Addressing Catastrophizing Thoughts and Hypochondria

January 23rd, 2019 · Comments

Talk exploring unconscious psychological factors contributing to intrusive ideations and methods to address these cognitions, both in the short and long term.

Tags: DefaultTag

Being Triggered: Why It Happens And What to Do About It

January 16th, 2019 · Comments

Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.

Tags: DefaultTag

Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

January 9th, 2019 · Comments

Talk and Guided meditation on the three nervous system states and neural correlates underpinning helping others skillfully, without being dysregulated via emotion contagion.

Tags: DefaultTag

Reflecting on a Renewed Sense of Purpose for a New Year

January 1st, 2019 · Comments

Recorded December 31 2018 in Brooklyn NY, from 11pm to just before midnight (after which the sangha chanted the Buddhist refuges and precepts).

Tags: DefaultTag