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Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
Wednesday Jan 30, 2019
SAD: Seasonal Depression and Processing Dispiriting Moods
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.
Wednesday Jan 23, 2019
Understanding and Addressing Catastrophizing Thoughts and Hypochondria
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
Talk exploring unconscious psychological factors contributing to intrusive ideations and methods to address these cognitions, both in the short and long term.
Wednesday Jan 16, 2019
Being Triggered: Why It Happens And What to Do About It
Wednesday Jan 16, 2019
Wednesday Jan 16, 2019
Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.
Wednesday Jan 09, 2019
Wednesday Jan 09, 2019
Talk and Guided meditation on the three nervous system states and neural correlates underpinning helping others skillfully, without being dysregulated via emotion contagion.
Tuesday Jan 01, 2019
Reflecting on a Renewed Sense of Purpose for a New Year
Tuesday Jan 01, 2019
Tuesday Jan 01, 2019
Recorded December 31 2018 in Brooklyn NY, from 11pm to just before midnight (after which the sangha chanted the Buddhist refuges and precepts).