Dharmapunx NYC

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Entries from January 2019

Being Triggered: Why It Happens And What to Do About It

January 16th, 2019 · Comments

Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.

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Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

January 9th, 2019 · Comments

Talk and Guided meditation on the three nervous system states and neural correlates underpinning helping others skillfully, without being dysregulated via emotion contagion.

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Reflecting on a Renewed Sense of Purpose for a New Year

January 1st, 2019 · Comments

Recorded December 31 2018 in Brooklyn NY, from 11pm to just before midnight (after which the sangha chanted the Buddhist refuges and precepts).

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