34 minute talk and 26 minute guided meditation on the theme.
Entries from December 2018
Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others
December 19th, 2018 · Comments
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Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
December 12th, 2018 · Comments
30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.
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Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
December 5th, 2018 · Comments
Dharma talk and guided meditation exploring the theme. Hour long episode.
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