Dharmapunx NYC

Dharmapunx NYC header image 1

Entries from October 2018

Cultivating A Spiritual Path to Survive Shitty Times

October 17th, 2018 · Comments

33 minute dharma talk followed by 29 minute guided meditation on the theme

00:0000:00

Tags: Uncategorized

Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

October 10th, 2018 · Comments

Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.

00:0000:00

Tags: Uncategorized

How to Understand and Alleviate Those Distressing Thoughts

October 4th, 2018 · Comments

30 minute talk followed by guided meditation on the theme

00:0000:00

Tags: Uncategorized

Self-Retreat: On the Transformative Power of Emotions

October 4th, 2018 · Comments

Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute

00:0000:00

Tags: Uncategorized