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Entries from October 2018

How to Transform Unpleasant Memories into Useful Stories

October 31st, 2018 · Comments

Talk and Guided Meditation

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Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

October 31st, 2018 · Comments

Talks and guided Meditations from the October 25 - 28 Won Dharma Retreat on Secure Attachment

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Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

October 25th, 2018 · Comments

Talk and guided meditation on the process of overriding fear through visualization process.

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Cultivating A Spiritual Path to Survive Shitty Times

October 17th, 2018 · Comments

33 minute dharma talk followed by 29 minute guided meditation on the theme

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Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

October 10th, 2018 · Comments

Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.

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How to Understand and Alleviate Those Distressing Thoughts

October 4th, 2018 · Comments

30 minute talk followed by guided meditation on the theme

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Self-Retreat: On the Transformative Power of Emotions

October 4th, 2018 · Comments

Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute

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