8 Minute Introduction followed by 24 minute meditation.
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. 
The donation button is in the right margin of this page.

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

Talk on the third foundation of mindfulness. In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

The core dharma punx nyc book, Unsubscribe, Opt Out of Delusion, Tune into the Truth, will be published this fall. Without all your support and encouragement this would not be even the remotest possibility. Thanks friends. 

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.