Dharmapunx NYC and Brooklyn

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Invitation to a Spacious and Open Mind

June 14th, 2018 · Comments

33 minute talk + 27 minute guided meditation on the theme

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NO BIG IDEA - Don’t Believe the Hype

June 7th, 2018 · Comments

25 minute talk followed by 30 minute guided meditation

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Sometimes All You Need Is a New Perspective (or A Different View)

May 30th, 2018 · Comments

32 minute talk • 27 minute guided meditation on the theme • thanks for listening

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Mending Important Relationships with Mindful and Mirroring Dialogue Strategies

May 23rd, 2018 · Comments

34 minute talk followed by 26 minute meditation related to the theme.

Remember to check out the six part, filmed Dharma Punx NYC series now showing at: learn.tricycle.org/courses/feeling-secure-in-an-unstable-world

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Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds

May 16th, 2018 · Comments

27 minute talk +30 minute guided meditation exploring the topic, including exploring how the brahma viharas can heal early emotional wounds.

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Understanding and Treating Anxiety

May 9th, 2018 · Comments

34 minute talk, 26 minute meditation

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Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life

May 2nd, 2018 · Comments

30 minute talk followed by 30 minute guided meditation on the theme.

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How to Fire Your Inner Prosecutor: Deflating the Inflated Superego

April 25th, 2018 · Comments

Talk followed by guided meditation exploring ways to address the inflated superego

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how early life experiences, now long forgotten, still influence our lives and what we can do about them

April 18th, 2018 · Comments

35 minute talk, 25 minute meditation on the theme.

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two paths to liberation: samadhi and vipassana

April 11th, 2018 · Comments

26 minute talk followed by 30 minute guided meditation on the topic

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Guided meditation – samadhi and vipassana

April 11th, 2018 · Comments

30 minute guided meditation

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i just dont know what to make of it and that’s ok

April 4th, 2018 · Comments

26 minute talk + 30 minute guided meditation

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memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology

March 26th, 2018 · Comments

30 minute talk, 30 minute meditation on the topic

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Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences

March 7th, 2018 · Comments

35 minute talk followed by 28 minute guided meditation exploring the tools discussed.

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Dual Talk Noah Levine & Josh Korda: Healing through Community

February 28th, 2018 · Comments

42 minute spontaneous talk given by Noah Levine and Josh Korda at Against the Stream Meditation Center, Febuary 26, 2018. 

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The Psychology of Resistance: Sustaining Action in the Era of Trumpism

February 21st, 2018 · Comments

Talk given at Against the Stream Santa Monica, February 18, 2018
31 minute talk + 30 minute meditation on the theme.

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KARMA: A Neural Interpretation

February 7th, 2018 · Comments

30 minute talk followed by 30 minute meditation.

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Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)

February 7th, 2018 · Comments

37 minute long guided meditation from dharma punx nyc retreat.

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Mentalization: Discerning What Motivates the Behaviors of Oneself and Others

January 31st, 2018 · Comments

32 minute talk + 29 minute meditation + 8 minutes of answers to various questions.

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Primary Emotions versus Secondary Emotions and the Dharma

January 24th, 2018 · Comments

26 minute talk, followed by 30 minute meditation on the theme

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Moving on, letting go and getting over it—An Overview

January 19th, 2018 · Comments

26 minute talk followed by 27 minute meditation on the theme

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Taking Care of Others While Taking Care of Oneself

January 10th, 2018 · Comments

11th Annual Talk at New York Zen Center for Contemplative Care

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Ideas on the Role of Consciousness in Adaptive Behaviour

January 3rd, 2018 · Comments

25 minute talk followed by guided meditation on the theme.

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guided meditation for coping with stressful situations

January 3rd, 2018 · Comments

27 minute guided meditation developing tools for coping with stressful contexts and challenges. Meditation excerpted from the talk on the role of consciousness in behavior.

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New Year’s Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony

January 1st, 2018 · Comments

Recording starts with the last four minutes of a 30 minute meditation, featuring reflections on previous year, followed by a talk on setting appropriate intentions and how to keep them, followed by Buddhist Refuge and Precepts Ceremony.

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The Psychological Insights Inspiring Early Buddhist Teachings on Ghosts & Spirits

December 21st, 2017 · Comments

27 minute talk + 27 minute meditation on the theme (concluding with brief metta chant)

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Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace

December 13th, 2017 · Comments

34 minute talk + 25 minute guided meditation on the topic

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The Delusions of Everyday Life, or Learning to See Through Appearances

December 7th, 2017 · Comments

31 minute talk, 26 minute guided meditation on the talk's theme

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Making Sense of it All: How to Process Emotionally Resonant Experiences

November 29th, 2017 · Comments

30.5 minute talk followed by 28 minute guided meditation exploring the themes of the talk

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Live at Against the Stream San Francico… “Unsubscribe: Opt Out of Delusion, Tune into the Truth”

November 22nd, 2017 · Comments

34 minute talk on the main themes of "Unsubscribe: Opt Out of Delusion, Tune Into the Truth."

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Surviving Social Gatherings & Facing Conflicts

November 22nd, 2017 · Comments

34 minute talk followed by a 24 minute meditation on the themes in the talk

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Establishing Secure Connection in the Age of Tinder & Facebook

November 8th, 2017 · Comments

30 minute tak covering some basic psychological considerations.

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Pursuing Worthwhile Long Term Goals Without Procrastinating

November 4th, 2017 · Comments

30 minute talk, 25 minute meditation on the theme

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the importance of creativity in developing wellbeing

October 25th, 2017 · Comments

33 minute talk + 25 minute guided meditation on the topic

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Understanding maladaptive coping strategies

October 25th, 2017 · Comments

33 minute talk 27 minute guided meditation on the theme

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The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)

October 16th, 2017 · Comments

Talk from a Dharma Punx NYC retreat, October 2017.

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The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)

October 16th, 2017 · Comments

Talk from a Dharma Punx NYC retreat, October 2017.

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Alleviating Guilt

October 16th, 2017 · Comments

35 minute talk. 25 minute guided meditation on alleviating guilt.
thanks for donating if you can contribute.

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Self-Retreat Talk 2017: Understanding Self-States

October 8th, 2017 · Comments

44 minute talk + 40 minute guided meditation from Garrison Retreat
please consider supporting the teachings

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Wiring the Brain to Override Compulsive Behaviors

October 7th, 2017 · Comments

32.5 minute talk + 27 minute guided meditation
please consider supporting the teachings

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Opt Out of Delusion, Tune Into the Truth.

October 1st, 2017 · Comments

Hi friends of New York Dharmapunx: Here's a 2 minute video about 'Unsubscribe' which will be released on November 17th. I hope you find it worth the time to watch. Please feel encouraged to pass it along to friends if you enjoy. The book investigates how core buddhist tools overlap with new psychological modalities and neuroscience developments, and proposes a three-step guide to recovery from addiction to consumerism and self-deception.
Thanks for your attention.
 
 

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A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)

September 29th, 2017 · Comments

32 minute talk + 28 minute guided meditation
use paypal button to support the teachings

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Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)

September 20th, 2017 · Comments

Even the smallest contributions help support the teachings. 
The donation button can be found in the right hand column.

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The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)

September 13th, 2017 · Comments

Even the smallest contributions help support the teachings. 
The donation button can be found in the right hand column.

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What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton

August 30th, 2017 · Comments

Using a variety of insights* I propose a definition of Love, why it has efficacy, and how to create some of the benefits of love during meditation, using traditional Buddha's Metta practice. — Josh 

*A General Theory of Love (Thomas et al), Love 2.0 (Frederickson), Affect Regulation (Schore), Emotion Focused Therapy (Greenberg), Affect Regulation, Mentalization, and the Development of the Self (Fonagy).

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Reflections on White Privilege and the Dharma

August 22nd, 2017 · Comments

Some reflections on how white privilege, myself very much included, can lead to simplistic presentations of the dharma.—Josh

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Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)

August 22nd, 2017 · Comments

This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness of feelings—can create an important shift in the way we somatically process experience, which in turn can lead to real behavioral change. NOTE: During the same week I gave this talk Tricycle Magazine appeared with an excellent article on the same subject by David Rome.
It can be found here: article on focusing

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How to Let Go When Plans Go Awry, Reprioritize & Set New Goals

August 10th, 2017 · Comments

If you'd like to support the teachings, a donation button is in the right margin.——>

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How to Use Attention to Regulate Emotions

August 10th, 2017 · Comments

If you'd like to support the teachings, a donation button is in the right margin.——>

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Overcoming Obstacles and Fear By Developing Stress Tolerance

July 28th, 2017 · Comments

If you'd like to support the teachings, a donation button is in the right margin.——>

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