33 minute talk + 27 minute guided meditation on the theme

25 minute talk followed by 30 minute guided meditation

32 minute talk • 27 minute guided meditation on the theme • thanks for listening

34 minute talk followed by 26 minute meditation related to the theme.

Remember to check out the six part, filmed Dharma Punx NYC series now showing at: learn.tricycle.org/courses/feeling-secure-in-an-unstable-world

27 minute talk +30 minute guided meditation exploring the topic, including exploring how the brahma viharas can heal early emotional wounds.

34 minute talk, 26 minute meditation

30 minute talk followed by 30 minute guided meditation on the theme.

Talk followed by guided meditation exploring ways to address the inflated superego

35 minute talk, 25 minute meditation on the theme.

26 minute talk followed by 30 minute guided meditation on the topic

30 minute guided meditation

26 minute talk + 30 minute guided meditation

30 minute talk, 30 minute meditation on the topic

35 minute talk followed by 28 minute guided meditation exploring the tools discussed.

42 minute spontaneous talk given by Noah Levine and Josh Korda at Against the Stream Meditation Center, Febuary 26, 2018. 

Talk given at Against the Stream Santa Monica, February 18, 2018
31 minute talk + 30 minute meditation on the theme.

30 minute talk followed by 30 minute meditation.

37 minute long guided meditation from dharma punx nyc retreat.

32 minute talk + 29 minute meditation + 8 minutes of answers to various questions.

26 minute talk, followed by 30 minute meditation on the theme

26 minute talk followed by 27 minute meditation on the theme

11th Annual Talk at New York Zen Center for Contemplative Care

25 minute talk followed by guided meditation on the theme.

27 minute guided meditation developing tools for coping with stressful contexts and challenges. Meditation excerpted from the talk on the role of consciousness in behavior.

Recording starts with the last four minutes of a 30 minute meditation, featuring reflections on previous year, followed by a talk on setting appropriate intentions and how to keep them, followed by Buddhist Refuge and Precepts Ceremony.

27 minute talk + 27 minute meditation on the theme (concluding with brief metta chant)

34 minute talk + 25 minute guided meditation on the topic

31 minute talk, 26 minute guided meditation on the talk's theme

30.5 minute talk followed by 28 minute guided meditation exploring the themes of the talk

34 minute talk on the main themes of "Unsubscribe: Opt Out of Delusion, Tune Into the Truth."

34 minute talk followed by a 24 minute meditation on the themes in the talk

30 minute tak covering some basic psychological considerations.

30 minute talk, 25 minute meditation on the theme

33 minute talk + 25 minute guided meditation on the topic

33 minute talk 27 minute guided meditation on the theme

Talk from a Dharma Punx NYC retreat, October 2017.

Talk from a Dharma Punx NYC retreat, October 2017.

35 minute talk. 25 minute guided meditation on alleviating guilt.
thanks for donating if you can contribute.

44 minute talk + 40 minute guided meditation from Garrison Retreat
please consider supporting the teachings

32.5 minute talk + 27 minute guided meditation
please consider supporting the teachings

32 minute talk + 28 minute guided meditation
use paypal button to support the teachings

Even the smallest contributions help support the teachings. 
The donation button can be found in the right hand column.

Even the smallest contributions help support the teachings. 
The donation button can be found in the right hand column.

Using a variety of insights* I propose a definition of Love, why it has efficacy, and how to create some of the benefits of love during meditation, using traditional Buddha's Metta practice. — Josh 

*A General Theory of Love (Thomas et al), Love 2.0 (Frederickson), Affect Regulation (Schore), Emotion Focused Therapy (Greenberg), Affect Regulation, Mentalization, and the Development of the Self (Fonagy).

Some reflections on how white privilege, myself very much included, can lead to simplistic presentations of the dharma.—Josh

This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness of feelings—can create an important shift in the way we somatically process experience, which in turn can lead to real behavioral change. NOTE: During the same week I gave this talk Tricycle Magazine appeared with an excellent article on the same subject by David Rome.
It can be found here: article on focusing

If you'd like to support the teachings, a donation button is in the right margin.——>

If you'd like to support the teachings, a donation button is in the right margin.——>

If you'd like to support the teachings, a donation button is in the right margin.——>