Talk and guided meditation about Transpersonal Psychology integrated the spiritual and transcendent aspects of buddhist practice within the framework of therapy.
Please support the teacher's work by donating—thanks for your kindness! j

Although our sense of is that we inhabit a singular, unified self that changes little across time, in fact all humans experience a wide multiplicity of self-states, ie traits, capabilities, perceptions and behaviors that differ from one situation to the next. This talk explores the origins of self-states and how to gain a greater sense of self-acceptance through connecting with these states in meditation practice.
Please consider supporting the teachings by making a donation.
Thanks! J

Dharma talk on the difference between inevitable pain and avoidable suffering, along with a guided meditation on the theme.
Please consider supporting the teachings by making a donation.
Thanks! J

An overview of attachment patterns in adults, followed by a review of ways to address damaging relational issues.
Please consider donating to support the teacher, as my work is entirely sustained by donations.

The mindfulness of mortality, Maraṇasati in Pali, is a 2,500 year old Buddhist meditation that provides a manner in which we can usefully and serenly contemplate the inevitabilities of old age, sickness, death and loss; the practice employs these reflections to discern our most authentic purpose in life, condusive to establishing one's highest sense of self-worth.

Dharma talk on a variety tools to emotionally regulate angry, depressed, triggered, shut down individuals. Meditation follows that explores some of the talk's themes.
Please consider supporting the teachings by making a donation. Thanks! J

Dharma talk on the underlying psychological structures resulting in chronic work related anxiety and guided meditation on the theme.
Please consider supporting the teachings by making a donation. Thanks! J

Talk, meditation and guided reflection on the theme.
In the 2,500 year old Buddhist Tradition all teachings offered free of charge, supported entirely by donation only. Please consider supporting the teacher—thanks! J

Please consider donating to support the teacher's work, thanks! - j

Talk and guided meditation on the theme.
If you find something of merit in these talks, please consider supporting the teacher by donating. Thanks!

31 minute talk followed by 29 minute guided meditation.
Donating with paypal button on this page supports the teacher;
thanks for your contributions.

Dharma talks and guided meditation on the theme.
If possible, please donate to help support this podcast.

33 minute talk, 27 minute guided meditation on the theme

39 minute talk and 28 minute guided meditation

34 minute talk, 30 minute guided meditation addressing both stress and tiredness

33 minute talk on preoccupation followed by 27 minute guided meditation on the theme

30 minute talk + 30 minute guided meditation on the theme.

32 minute talk, 27 minute meditation on the theme

33 minute talk and 28 minute guided meditation on the theme

Talk and guided meditation on the psychology of transcendent states and how to attain them without using psychoactive substances.

A talk giving an overview of some fascinating new insights regarding the theory of emotions and affect regulation, focusing on the work of Lisa Feldman Barrett. The talk explores how these ideas fit into the core teachings of the Buddha, followed by a meditation exploring new techniques in regulating emotions.

32 minute talk + 27 minute guided meditation on the theme

35 minute talk • 25 minute guided meditation on the theme

talk and guided meditation on the theme

31 minute talk + 29 minute guided meditation on the theme

Dharma talk and guided meditation on the theme.

Dharma talk + meditation exploring the theme.

Celebrating 2,500,000 downloads of dharmapunxnyc talks with a focus on a foundational insight of the Buddha's teachings.

Talk and guided meditation on the theme.

Talk and guided meditation on the theme.

talk on the damaged relational patterns that underlie addictive and compulsive behaviors, along with a guided meditation that addresses these wounds to the human psyche. 

talk on relationship between core shame and addiction and building self-esteem in recovery

30 minute talk followed by 30 minute guided meditation.

30 minute guided meditation with relaxing ambient music

Talk and guided meditation. (Recorded at the last meeting at 302 Bowery; Tuesday evening meeting moving to Williamsburg Brooklyn.)

Talk and guided meditation exploring self-soothing techniques.

Talk and guided meditation on the theme.

Note: Due to a recording malfunction only an abridged version of the meditation's was recorded. 

34 minute talk + 25 minute meditation

Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness. 

Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.

Talk exploring unconscious psychological factors contributing to intrusive ideations and methods to address these cognitions, both in the short and long term.

Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.

Talk and Guided meditation on the three nervous system states and neural correlates underpinning helping others skillfully, without being dysregulated via emotion contagion.

Recorded December 31 2018 in Brooklyn NY, from 11pm to just before midnight (after which the sangha chanted the Buddhist refuges and precepts).

34 minute talk and 26 minute guided meditation on the theme.

30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.

Dharma talk and guided meditation exploring the theme. Hour long episode.

A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.

Talk and Guided meditation exploring alleviating social anxiety