An overview of attachment patterns in adults, followed by a review of ways to address damaging relational issues.
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Entries from October 2019
Repairing Attachment Wounds in Adults: A Summary of Five Practices
October 30th, 2019 · Comments
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Contemplation of One’s Mortality Meditation to Clarify Our Purpose in Life
October 30th, 2019 · Comments
The mindfulness of mortality, Maraṇasati in Pali, is a 2,500 year old Buddhist meditation that provides a manner in which we can usefully and serenly contemplate the inevitabilities of old age, sickness, death and loss; the practice employs these reflections to discern our most authentic purpose in life, condusive to establishing one's highest sense of self-worth.
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Interacting Skillfully with Irrational People
October 24th, 2019 · Comments
Dharma talk on a variety tools to emotionally regulate angry, depressed, triggered, shut down individuals. Meditation follows that explores some of the talk's themes.
Please consider supporting the teachings by making a donation. Thanks! J
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Addressing Work Related Anxiety
October 17th, 2019 · Comments
Dharma talk on the underlying psychological structures resulting in chronic work related anxiety and guided meditation on the theme.
Please consider supporting the teachings by making a donation. Thanks! J
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Thoughts on Setting Boundaries and Stating Needs
October 9th, 2019 · Comments
Talk, meditation and guided reflection on the theme.
In the 2,500 year old Buddhist Tradition all teachings offered free of charge, supported entirely by donation only. Please consider supporting the teacher—thanks! J
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Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization
October 2nd, 2019 · Comments
Please consider donating to support the teacher's work, thanks! - j
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