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Entries from October 2019

Repairing Attachment Wounds in Adults: A Summary of Five Practices

October 30th, 2019 · Comments

An overview of attachment patterns in adults, followed by a review of ways to address damaging relational issues.
Please consider donating to support the teacher, as my work is entirely sustained by donations.

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Contemplation of One’s Mortality Meditation to Clarify Our Purpose in Life

October 30th, 2019 · Comments

The mindfulness of mortality, Maraṇasati in Pali, is a 2,500 year old Buddhist meditation that provides a manner in which we can usefully and serenly contemplate the inevitabilities of old age, sickness, death and loss; the practice employs these reflections to discern our most authentic purpose in life, condusive to establishing one's highest sense of self-worth.

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Interacting Skillfully with Irrational People

October 24th, 2019 · Comments

Dharma talk on a variety tools to emotionally regulate angry, depressed, triggered, shut down individuals. Meditation follows that explores some of the talk's themes.
Please consider supporting the teachings by making a donation. Thanks! J

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Addressing Work Related Anxiety

October 17th, 2019 · Comments

Dharma talk on the underlying psychological structures resulting in chronic work related anxiety and guided meditation on the theme.
Please consider supporting the teachings by making a donation. Thanks! J

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Thoughts on Setting Boundaries and Stating Needs

October 9th, 2019 · Comments

Talk, meditation and guided reflection on the theme.
In the 2,500 year old Buddhist Tradition all teachings offered free of charge, supported entirely by donation only. Please consider supporting the teacher—thanks! J

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Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization

October 2nd, 2019 · Comments

Please consider donating to support the teacher's work, thanks! - j

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