A talk giving an overview of some fascinating new insights regarding the theory of emotions and affect regulation, focusing on the work of Lisa Feldman Barrett. The talk explores how these ideas fit into the core teachings of the Buddha, followed by a meditation exploring new techniques in regulating emotions.
Entries from June 2019
Emotions: How Are They Made & Can They Be Changed?
June 28th, 2019 · Comments
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managers, firefighters and exiles—Different Parts of the Self
June 19th, 2019 · Comments
32 minute talk + 27 minute guided meditation on the theme
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Upgrading Your Mind’s Operating System
June 15th, 2019 · Comments
35 minute talk • 25 minute guided meditation on the theme
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Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation
June 4th, 2019 · Comments
talk and guided meditation on the theme
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