Dharmapunx NYC and Brooklyn

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Stating Needs & Setting Boundaries

April 26th, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

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Guided meditation - Choiceless Awareness

April 25th, 2017 · Comments

29 minute guided meditation introducing a basic 'choiceless awareness' practice.

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Introduction to a Buddhist Psychology of Addiction

April 19th, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. 
The donation button is in the right margin of this page.

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Unsubscribe: Opt Out of Delusion, Tune into the Truth

April 17th, 2017 · Comments

The core dharma punx nyc book, Unsubscribe, Opt Out of Delusion, Tune into the Truth, will be published this fall. Without all your support and encouragement this would not be even the remotest possibility. Thanks friends. 

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Alleviating Anxiety (with a Guided Meditation)

April 12th, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

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Understanding & Attaining the Sublime & Mystical (with Guided Meditation)

April 5th, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

NOTE: This talk contains a variation of method one meditation by Ajahn Lee, which can be found online here.

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Insecurity in Relationships and How to Move Towards Secure Attachment

March 29th, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness

March 22nd, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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If You Meet the Buddha on the Road

March 14th, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Overthrowing the Inner Tyrant

March 8th, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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How to Connect and When to Let Go

March 3rd, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Approaching the Bardo (talk & meditation)

February 21st, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Staying Sane in a Sh*t SHow (with meditation)

January 30th, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Processing Emotional Experiences with Mindfulness

January 27th, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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The Psychology of Peak Experiences (with Guided Meditation)

January 18th, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Understanding and Addressing Obsessive Ideations & Compulsive Behaviors

January 11th, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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A Basic Summary of the Dharma

January 11th, 2017 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
 
 
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New Year’s Eve Message

January 2nd, 2017 · Comments

Message Transcript: https://dharmapunxnyc.blogspot.com
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Understanding Craving & Suffering

December 28th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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what is a meaningful life?

December 21st, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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How to think about yourself skillfully (followed by guided meditation)

December 14th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Getting to Know the Different Parts of Yourself

December 7th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Tools to Heal and Sustain Important Relationships

November 30th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Surviving Social Gatherings

November 23rd, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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When the Fit Hits the Shan (Some Reflections on the Election)

November 17th, 2016 · Comments

Please consider donating to any organization that will protect beings imperiled by the election of a bigoted, right wing nutcase, including any of the following: aclu.org, nrdc.org, thetrevorproject.org, sacredstonecamp.org/supply-list, earthjustice.org,reproductiverights.org, amnestyusa.org, and the list goes on...
much metta, j

 

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Understanding and Alleviating Dread

November 8th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Addressing Negative Self-Talk

October 27th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Harnessing Our Anger and Fear (Wesleyan University Talk)

October 27th, 2016 · Comments

Talk given at Downey House, Wesleyan University, October 26, 2016 on the topic of skillfully harnessing the emotions of anger and fear. Thanks to Kate Gilbert, Rabbi David Teva, Gregory Besek of Wesleyan for arranging the evening.

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Settling the Wandering Mind (tools to develop present time awareness)

October 19th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)

October 19th, 2016 · Comments

Talks given at the 4th Annual Dharma Punx NYC autumn retreat on using mindfulness to develop self-integration of the divided brain. In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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the value and attainment of the sublime state of awe

October 12th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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three ways to address maladaptive behaviors

October 9th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Two Talks in Philadelphia September 2016

October 2nd, 2016 · Comments

Two talks given at a day long retreat in Philadelphia, September 24, 2016. These talks are similar to those given at Garrison Institute, focusing on emotion awareness and integration. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.

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Little Known Paths Leading to Deep Spiritual Insights

September 24th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)

September 18th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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The Imposter Syndrome & Low Self-Esteem

September 7th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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It Doesn’t Have to Make Any Sense At All

August 31st, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Explanation of Rain Meditation with Guided Practice

August 25th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Taking Good Care of Your Tripartite Brain

August 19th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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From Self-Delusion to Self-Awareness

August 10th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Emotions talk at Garrison institute

August 10th, 2016 · Comments

Talk at Garrison Institute on emotion awareness and integration. In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Metacognition - How to Determine Which Thoughts are Useful, Which Aren’t, And What to Do About It

August 3rd, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Towards a Psychological Understanding of Karma

July 27th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Moving Towards A Balanced Life That Addresses All Our Needs

July 20th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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Overview of the Four Foundations of Mindfulness

July 13th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)

July 13th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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The Second Foundation of Mindfulness (Feelings)

July 13th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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The First Foundation of Mindfulness (The Breath and Body)

July 13th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.

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Tools for Healing Relationship Issues

June 22nd, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. 

Please check out dharmapunxnyc.com for info about classes and retreats, etc.   
> > The donation paypal button is in the right margin of this page. < < 

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Processing the Incomprehensible

June 15th, 2016 · Comments

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.      
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.

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