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Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
Wednesday Jul 08, 2020
Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
Talk on evolutionary priming and how it creates evolutionary mismatches, where our behaviors no longer fit our world nor contribute to well-being.
Venmo: dharmapunxnyc
Friday Jul 03, 2020
Understanding and Addressing the State of Being Overwhelmed
Friday Jul 03, 2020
Friday Jul 03, 2020
Being overwhelmed can be a normal reaction to an overload of daily stresses, obligations or especially difficult circumstances, such as being a doctor during a pandemic. However, underlying, psychological causes can make challenging situations appear far more paralyzing than they really are.
If you'd like to support my work, please use the paypal button or venmo: dharmapunxnyc
Friday Jun 26, 2020
Understanding and Connecting with the Inner Child in Mindfulness Meditation
Friday Jun 26, 2020
Friday Jun 26, 2020
Please consider supporting my Buddhist Pastoral work, which is sustained entirely by your donations.
Venmo: @dharmapunxnyc
Wednesday Jun 17, 2020
How Minds and Bodies Interact in the Healing of Emotional Wounds
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
How to process and release emotional experiences through embodied awareness. Please consider supporting my Buddhist Pastoral work, which is sustained entirely by your donations.
Venmo: @dharmapunxnyc
Wednesday May 27, 2020
Pandemic Talk 9: Understanding and Addressing Situational Depression
Wednesday May 27, 2020
Wednesday May 27, 2020
Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Wednesday May 20, 2020
Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress
Wednesday May 20, 2020
Wednesday May 20, 2020
Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Wednesday May 13, 2020
Pandemic Talk 7: A Spiritual Practice for These Times
Wednesday May 13, 2020
Wednesday May 13, 2020
Talk on zoom May 12, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Wednesday May 06, 2020
Wednesday May 06, 2020
Talk on zoom May 5, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Wednesday Apr 29, 2020
Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
Talk on zoom April 28, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Thursday Apr 23, 2020
Pandemic Talk 4: Coming to Terms With Difficult Experiences
Thursday Apr 23, 2020
Thursday Apr 23, 2020
Talk on zoom April 21, 2020. If you'd like to support my Buddhist pastoral work in New York City, please use the paypal button to the right or Venmo: dharmapunxnyc.
Thank you!
Thursday Apr 16, 2020
Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration
Thursday Apr 16, 2020
Thursday Apr 16, 2020
Talk on zoom April 14, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Talk on zoom April 7, 2020. If you can support my Buddhist pastoral work in New York, please use the paypal button to the right or
Venmo: dharmapunxnyc. Thank you!
Thursday Apr 09, 2020
Pandemic Talk 1 — Some Tools for the Times
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Talk given on zoom March 29, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
Monday Mar 16, 2020
a meaningful life with significant experiences
Monday Mar 16, 2020
Monday Mar 16, 2020
live talk from march 9, before we closed down live meetings due to the coronavirus outbreak.
Wednesday Mar 04, 2020
The Felt Sense of Security: Why Some People Respond to Challenges, While Others React
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!
Tuesday Feb 04, 2020
Terror Management: How We Accept Or Deny the Most Significant Truth of Existence
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Talk and guided meditation on the beneficial practices and outcomes of mortality awareness.
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
Talk and guided meditation covering both modern and ancient perspectives into the ‘ironic process’ that makes certain thoughts so sticky and repetitive, and how to stem the flow of such obsessive ideations.
Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
A dharma talk on the theories behind and practices employed in developing interacting skillfully in relationships.
Please consider supporting the teachings, thanks!
Wednesday Jan 15, 2020
A Healthy Balance: Love Versus Codependency and Enmeshment
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
In secure attachment and love, a relationship is flexible, balancing times of deep intimacy and attunement, with times where partners can be separate without preoccupied anxiety over the moods and impulses of their partner; each partner has a healthy sense of self and supportive friends outside of their core relationship; in co-dependency, the bond is often rooted in feelings insecurity, a damaged sense of self, inflexibility and separation anxiety. This episode dives into the distinctions, then leads to a meditation that explores some of the talk's tehems.
Wednesday Jan 08, 2020
Relax & Unwind: How to Slow Down and Recuperate
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
Dharma talk and guided meditation on the theme.
Wednesday Jan 01, 2020
Skillful Intentions for a New Decade of Well Being (with New Year's Eve Ceremony)
Wednesday Jan 01, 2020
Wednesday Jan 01, 2020
Talk given at our annual New Year's Eve Event in Brooklyn NYC, Dec 31, 2019. Recording includes the 2,500 year old refuges and precepts chant in english.
Tuesday Dec 17, 2019
Inclining the Mind Toward Secure Attachment
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
Talk on how physiological states associated with early relational events influence our choices and behaviors in adult attachments and friendships, as well as ways to change our attachment patterns.
Guided visualization follows exploring the theme.
Please consider supporting the teacher by making a donation.
Wednesday Dec 11, 2019
object constancy and the psychology of protective spirits and persecutory delusions
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
Object constancy is not just the ability to believe that core relationships are stable despite conflicts, but also the ability to internalize the soothing attributes of a secure attachment figure. In this talk will discuss how the mind can create agents as compensations during times of isolation and loneliness; we'll employ the early Buddhist practice of devanusati, or conjuring the felt sense of protective entities.
Please consider contributing to support the teacher, whose work is offered freely and entirely sustained by the donations.
Wednesday Dec 04, 2019
Chronic Stress: Causes and Relief
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
33 minute talk exploring some physiological and psychological perspectives, along with classic contemplative and mindfulness tools to alleviate chronic stress.
All teachings offered freely, the teacher is supported by your donations. Thanks!
Wednesday Nov 27, 2019
Addressing the Fear of Social Rejection
Wednesday Nov 27, 2019
Wednesday Nov 27, 2019
Talk and guided meditation on the theme.
In the 2,500 year old tradition of dana, these teachings are offered without charge and are entirely supported by the generosity of the those who find them to be of value. Thank you for your support.
Wednesday Nov 20, 2019
Wednesday Nov 20, 2019
Talk and guided meditation about Transpersonal Psychology integrated the spiritual and transcendent aspects of buddhist practice within the framework of therapy.
Please support the teacher's work by donating—thanks for your kindness! j
Thursday Nov 14, 2019
Self Integration: Understanding the separate states of the psyche
Thursday Nov 14, 2019
Thursday Nov 14, 2019
Although our sense of is that we inhabit a singular, unified self that changes little across time, in fact all humans experience a wide multiplicity of self-states, ie traits, capabilities, perceptions and behaviors that differ from one situation to the next. This talk explores the origins of self-states and how to gain a greater sense of self-acceptance through connecting with these states in meditation practice.
Please consider supporting the teachings by making a donation.
Thanks! J
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
Dharma talk on the difference between inevitable pain and avoidable suffering, along with a guided meditation on the theme.
Please consider supporting the teachings by making a donation.
Thanks! J
Wednesday Oct 30, 2019
Repairing Attachment Wounds in Adults: A Summary of Five Practices
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
An overview of attachment patterns in adults, followed by a review of ways to address damaging relational issues.
Please consider donating to support the teacher, as my work is entirely sustained by donations.
Wednesday Oct 30, 2019
Contemplation of One's Mortality Meditation to Clarify Our Purpose in Life
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
The mindfulness of mortality, Maraṇasati in Pali, is a 2,500 year old Buddhist meditation that provides a manner in which we can usefully and serenly contemplate the inevitabilities of old age, sickness, death and loss; the practice employs these reflections to discern our most authentic purpose in life, condusive to establishing one's highest sense of self-worth.
Thursday Oct 24, 2019
Interacting Skillfully with Irrational People
Thursday Oct 24, 2019
Thursday Oct 24, 2019
Dharma talk on a variety tools to emotionally regulate angry, depressed, triggered, shut down individuals. Meditation follows that explores some of the talk's themes.
Please consider supporting the teachings by making a donation. Thanks! J
Thursday Oct 17, 2019
Addressing Work Related Anxiety
Thursday Oct 17, 2019
Thursday Oct 17, 2019
Dharma talk on the underlying psychological structures resulting in chronic work related anxiety and guided meditation on the theme.
Please consider supporting the teachings by making a donation. Thanks! J
Wednesday Oct 09, 2019
Thoughts on Setting Boundaries and Stating Needs
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Talk, meditation and guided reflection on the theme.
In the 2,500 year old Buddhist Tradition all teachings offered free of charge, supported entirely by donation only. Please consider supporting the teacher—thanks! J
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
Please consider donating to support the teacher's work, thanks! - j
Thursday Sep 19, 2019
Thursday Sep 19, 2019
Talk and guided meditation on the theme.
If you find something of merit in these talks, please consider supporting the teacher by donating. Thanks!
Wednesday Sep 11, 2019
Addressing Learned Helplessness, Fatalism, Resignation
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
31 minute talk followed by 29 minute guided meditation.
Donating with paypal button on this page supports the teacher;
thanks for your contributions.
Thursday Sep 05, 2019
Resilience, Bouncing Back From Setbacks and Going with the Flow
Thursday Sep 05, 2019
Thursday Sep 05, 2019
Dharma talks and guided meditation on the theme.
If possible, please donate to help support this podcast.
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
33 minute talk, 27 minute guided meditation on the theme
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
39 minute talk and 28 minute guided meditation
Thursday Aug 08, 2019
A Balanced Nervous System: Stress vs Shut Down vs Wellbeing
Thursday Aug 08, 2019
Thursday Aug 08, 2019
34 minute talk, 30 minute guided meditation addressing both stress and tiredness
Wednesday Jul 31, 2019
Wednesday Jul 31, 2019
33 minute talk on preoccupation followed by 27 minute guided meditation on the theme
Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
30 minute talk + 30 minute guided meditation on the theme.
Wednesday Jul 17, 2019
Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
32 minute talk, 27 minute meditation on the theme
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
33 minute talk and 28 minute guided meditation on the theme
Thursday Jul 04, 2019
Attaining Trascendent & Altered States of Consciousness
Thursday Jul 04, 2019
Thursday Jul 04, 2019
Talk and guided meditation on the psychology of transcendent states and how to attain them without using psychoactive substances.
Friday Jun 28, 2019
Emotions: How Are They Made & Can They Be Changed?
Friday Jun 28, 2019
Friday Jun 28, 2019
A talk giving an overview of some fascinating new insights regarding the theory of emotions and affect regulation, focusing on the work of Lisa Feldman Barrett. The talk explores how these ideas fit into the core teachings of the Buddha, followed by a meditation exploring new techniques in regulating emotions.
Wednesday Jun 19, 2019
managers, firefighters and exiles—Different Parts of the Self
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
32 minute talk + 27 minute guided meditation on the theme
Saturday Jun 15, 2019
Upgrading Your Mind's Operating System
Saturday Jun 15, 2019
Saturday Jun 15, 2019
35 minute talk • 25 minute guided meditation on the theme
Wednesday Jun 05, 2019
Wednesday Jun 05, 2019
talk and guided meditation on the theme
Wednesday May 29, 2019
Self-Transcendence
Wednesday May 29, 2019
Wednesday May 29, 2019
31 minute talk + 29 minute guided meditation on the theme